If your goal is to achieve weight loss, you may be privy to the debate between macro counting and calorie counting and which is better. So, today I'm going to answer the question of macro counting vs. calorie counting for weight loss. Both methods offer unique approaches to managing nutrition and shedding pounds, but which one is more effective? Let's look at each approach and explore. As I … [Read more...]
Recent Blog Posts
Macro Counting Benefits for Women
Macro counting, also known as flexible dieting, is the process of tracking what you eat by macronutrients. The three macronutrients, or "macros" for short, are carbohydrates, fat and protein. Thus, macro counting is the process of tracking what you eat against a specific calorie goal by grams - or a percentage - of each macro. When I first heard about macro counting I thought it was too … [Read more...]
Elevate Your Street to Studio Style with adidas: Must-Have Women’s Essentials
Last year, I was selected to participate in the adidas Blogger Community. I'm proud to announce that I'll be participating again this year for the second year in a row and showing off my street to studio style in the process! Over the past year, as I've gotten to know adidas as a brand and a retailer, there are many things that I've come to love about it. adidas Commitment to … [Read more...]
What Is Macro Coaching?
A lot of people in the fitness world are talking about macros and wondering "What is a Macro Coaching"? The term, "macro" is short for macronutrient of which there are three - carbs, fat and protein. These macronutrients comprise the meals and snacks you eat. But did you know that you can hire a Coach that specializes in Macros? A Macro Coach can help you tailor your macros to your fitness goals? … [Read more...]
How Do I Figure Out My Macros? An Ultimate Guide
As a women's Macro Coach, I’m often asked “what is the best way to lose weight and tone up?” The truth is, there are many effective ways to lose weight but counting macros is among one of the best if you want to meet your health and fitness goals while also building muscle. I think the reason more people aren’t tracking macros is because the question of “how do I figure out my macros?” can be a … [Read more...]
How to Choose the Right Sneaker
The sneaker market is worth 100 billion dollars and these days, there seem to be as many styles of sneakers from which to choose. And for good reason. Sneakers are comfortable, supportive and look good with almost any outfit. But how do you choose the right sneaker for your foot? No matter what activities your day involves, this guide will help you choose the right sneaker for … [Read more...]
Expo East 2023 Wellness Trends and Highlights
Last week's Natural Products Expo, Expo East was the last one - EVER - as New Hope sunsets the natural foods event and rolls out a new, smaller-scale event called Newtopia Now. I received the news as I left NYC to travel to Philadelphia and felt a little sad and sentimental as I recalled my many years at the show. As a women's wellness influencer and creator, I started attending Expo East at … [Read more...]
Back to School with Adidas
Whether you're actually going back to school or not, the best thing about back to school is a new Fall wardrobe. Am I right? That's why I'm going back to school with adidas this year. Adidas has everything I need to go back to school in comfort and style while giving my Fall wardrobe a refresh. As always, I chose stylish basics that I can mix and match with other seasonal pieces. My … [Read more...]
3 Days of Sakara Meals: A Review
I recently ordered 3 days of Sakara meals from Sakara Life. I like to order a 3 or 5-day Sakara meal delivery whenever I have a busy week with little time to shop or meal prep or when I want to do a little plant-based reset. Sakara meals are completely plant-based and created according to Sakara's 8 science-backed nutrition pillars. EXCLUSIVE SAKARA LIFE DISCOUNT: USE … [Read more...]
- 1
- 2
- 3
- …
- 94
- Next Page »