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50 Simple Ways to Be Healthy Every Day

by Marissa on May 25, 2017

Last weekend, I taught a “Green Your Diet” workshop at Lululemon and a corporate wellness workshop too. In every workshop I teach and in my book, the main message I share is that the best way to see results is to focus on small changes that add up over time. What are those small changes? […]

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Notes from the Weekend: Passion + Purpose

May 22, 2017

I had one of my busiest weeks in a long time between work, clients and teaching at The Bar Method and it carried right on through to the weekend. On Friday I taught a corporate wellness workshop at ASOS and went straight from there to teach a Bar Method class. After class, I met David […]

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Healthy Snacking On-the-Go

May 10, 2017
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Healthy snacking on-the-go can be a struggle. We often forget to plan ahead and end up grabbing something in the midst of an energy crash when we’re at our “hangriest”. Trust me, I’ve been there and let me tell you from experience, that always results in a less-than-healthy choice. Usually, it’s sugar-laden or if it’s […]

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Notes from the Weekend: Lay Low

May 8, 2017
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Damp is the word that comes to mind to sum up this weekend. David was away for the weekend and the weather was cool and rainy so I decided this would be the weekend I would lay low.  On Friday evening I taught my first full Bar Method class which means it’s only a matter […]

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Notes from the Weekend: Sunny Saturday

May 1, 2017
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The weekend already feels like it’s long gone, but it’s worth re-visiting because, we finally – finally! – had what I truly think was our warmest day of the year. Saturday felt like Summer and it was glorious!  After co-teaching a class at the Bar Method on Friday afternoon, I arrived home to a glass of […]

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Highly Sensitive

April 26, 2017
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A few weeks ago I posted on Instagram about being highly sensitive and I couldn’t believe that so many people could relate. According to Psychology Today, studies show that 15-20 percent of the population is highly sensitive. It’s more common than I realized but most people are unaware of this often hidden and frequently misnomered […]

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Notes from the Weekend: Louisville

April 24, 2017
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I’ve been trying to be consistent with these posts even when my weekends are mundane because I want to be really honest about who I am and what makes me happy. A lot of people like to pack a million activities into a weekend, but that’s not what I’m about or how I get my […]

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Notes from the Weekend: Easter

April 18, 2017
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Living so far away from my family is difficult on holidays like Easter when I typically don’t go home. It’s always been an important holiday in my family and based on experience, is also well-celebrated in New York City. Luckily, we were blessed with record high temperatures yesterday so there was even more reason to celebrate.  […]

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How to Build Your Own Team of Holistic Health Professionals

April 13, 2017
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Most of us have a team of health professionals we rely on for regular check-ups and when we’re not feeling out best. This team may consist of an internist, a gynecologist, a dentist, a dermatologist and perhaps more. But if you’re interested in getting to the bottom of your health concerns to fix the cause, […]

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