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Highly Sensitive

by Marissa on April 26, 2017

A few weeks ago I posted on Instagram about being highly sensitive and I couldn’t believe that so many people could relate. According to Psychology Today, studies show that 15-20 percent of the population is highly sensitive. It’s more common than I realized but most people are unaware of this often hidden and frequently misnomered […]

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Notes from the Weekend: Louisville

April 24, 2017

I’ve been trying to be consistent with these posts even when my weekends are mundane because I want to be really honest about who I am and what makes me happy. A lot of people like to pack a million activities into a weekend, but that’s not what I’m about or how I get my […]

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Notes from the Weekend: Easter

April 18, 2017
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Living so far away from my family is difficult on holidays like Easter when I typically don’t go home. It’s always been an important holiday in my family and based on experience, is also well-celebrated in New York City. Luckily, we were blessed with record high temperatures yesterday so there was even more reason to celebrate.  […]

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How to Build Your Own Team of Holistic Health Professionals

April 13, 2017

Most of us have a team of health professionals we rely on for regular check-ups and when we’re not feeling out best. This team may consist of an internist, a gynecologist, a dentist, a dermatologist and perhaps more. But if you’re interested in getting to the bottom of your health concerns to fix the cause, […]

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Notes from the Weekend: Meal Prep Mania

April 10, 2017
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Whoa, what a week! We returned from Vail late Monday night and since then I feel like I’ve been playing catch up. Needless to say, we winged it all week on meals which was enough motivation for me to spend most of yesterday meal prepping like crazy so we have healthy meals all week.  But […]

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Notes from the Weekend: A Weekend in Vail

April 4, 2017
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To celebrate two years of marriage, David and I spent this weekend in Vail, Colorado. He really wanted to get one more weekend of skiing in before the season ends and spring skiing is my favorite kind, so we decided on Vail since it’s only an hour and a half drive from Denver.  We flew […]

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Two Years

March 31, 2017
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  On Monday, David and I celebrated two years of marriage! Time really does fly when you’re having fun because it feels like just yesterday we were exchanging vows in warm and sunny Cabo San Lucas Mexico with our friends and family looking on. We’re on our way to Vail to celebrate, so today I […]

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5 Ways to One-Up Your Health

March 27, 2017
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This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. As much as I try to manage my work and personal life and maintain some kind of organized sanity, the truth is I tend to take too much on. […]

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Notes from the Weekend: Anniversary Dinner

March 27, 2017
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Another weekend came and went and I’m left wondering how it went so fast – and how I took so few pictures!!  We started our weekend with Indian food and a movie at home, Moonlight, on Friday night. On Saturday, I slept in a little before heading to a Bar Method class. David and I […]

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