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integrative nutrition bookI remember the day I finally enrolled at the Institute for Integrative Nutrition. As sure as I was when I said “yes” to my husband-to-be, I knew I had made the right decision. About a week later, I received my package of enrollment goodies. In it was the Integrative Nutrition book and I couldn’t wait to dive in. I spent the month before my classes started reading that book and soaking up the IIN philosophy and experimenting with its new-to-me recipes.

Since then, this book has been like my nutrition bible for everything healthy and balanced. The information is fresh, interesting and applicable to daily life and the recipes are simple and delicious. Whenever my clients or mentees read this book, it’s like a lightbulb goes on and they finally “get it.”

That book and the IIN Health Coach Training course is the reason I started this blog and a new career path.

For anyone interested in nutrition and healthy living, the book is the perfect place to start.

Of course, if you have any questions about my experience at IIN, please feel free to contact me!

And if you want to check out the book, you can download the first two chapters for free by clicking the green button below!

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'Working with Marissa was a total game-changer for me'
-- Jess Underhill, Award-winning blogger, Fit Chick in the City



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Healthy Pad Thai Recipe and Wine Pairing

April 17, 2014
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“I participated in an Ambassador Program on behalf of Millennial Central for Brancott Estate Wines. I received product samples to facilitate my review as well as a promotional item to thank me for my participation.” Since we’ve been on the topic of choosing cleaner, lighter alcohol when you want to imbibe, I thought I’d introduce all you […]

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How To Shop a Farmer’s Market

April 16, 2014
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Nothing makes me happier than the start of Farmer’s Market season. Farmer’s Markets are of the best ways to buy seasonal, local produce and they foster a sense of community that’s often missing at the supermarket. But, they can sometimes be crowded and confusing so I’ve pulled together a few tips for a smooth and […]

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Homemade Sushi with Kirin USA + Tips for Ordering at a Sushi Restaurant

April 14, 2014
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  I participated in an Influencer Activation on behalf of Millennial Central for Kirin. I received product samples to facilitate my review as well as a promotional item to thank me for my participation From ginger to umeboshi plum vinegar, Asian flavors and ingredients show up in my home cooking often because they’re healthy and they give […]

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A Healthy Home: Chemical Reform with Seventh Generation

April 8, 2014
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I participated in a campaign on behalf of Millennial Central for Seventh Generation. I received a promotional item and product samples as a thank you for participating. This month I’m teaming up with Seventh Generation to help spread awareness about the importance of chemical reform in the United States. When I started prioritizing my health […]

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Building Muscle Strength: The Les Mills Approach

April 3, 2014
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  The following post is sponsored by FitFluential LLC on behalf of Les Mills.  This winter I’ve been on a mission to build strength. Training for half marathons and triathlons involves a lot of cardio, which is a good thing, but last year I realized my workouts were becoming imbalanced and building muscle strength was […]

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Oz-approved Chia Pancakes

April 1, 2014
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Once upon a time, I posted this on Twitter: Thanks 2 @DrOz and team for the #HH Summit event and bringing important health topics mainstream, would love to be a guest on your show! — Marissa Vicario (@MarissaVicario) February 25, 2012 A few Fridays ago I got a call from the Dr. Oz Show, one […]

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Spring Cleaning Mind, Body & Home

March 13, 2014
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I participated in a Blogger Activation on behalf of Millennial Central for Modere I received a promotional item to facilitate my review and to thank me for my participation. Earlier this week we had our first sign of 60 degree weather. That didn’t last long as we’re back to the cold temps now. Regardless, the first sign of Spring […]

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A Day in My Life as a Health Coach

March 6, 2014
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Last week I posted on Facebook and Twitter that I needed some blogging inspiration. Crickets. (Really, guys???) Except for one brave soul, Kara. She tweeted that she wanted me to write about a day in my life as a health coach. I need some blogging inspiration. What do you want to read about most? Comment […]

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