This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. As much as I try to manage my work and personal life and maintain some kind of organized sanity, the truth is I tend to take too much on. […]
Another weekend came and went and I’m left wondering how it went so fast – and how I took so few pictures!! We started our weekend with Indian food and a movie at home, Moonlight, on Friday night. On Saturday, I slept in a little before heading to a Bar Method class. David and I […]
Recently, I wrote about my experience with pelvic floor dysfunction. In large part, the reason I was experiencing such discomfort was because I had high tone pelvic floor, hip flexor and inner thigh muscles. While it sounds like a good thing, “high tone” means that my muscles were too tight at rest, which was causing […]
When I first started dating my husband, he would lovingly comment that my nose is always in a book. It’s true that I’ve always been a bit of a book worm. As an introvert, I could sit and read all day. I truly can’t get enough. I’ve always liked non-fiction and still do, but when […]
I eat a fairly clean diet, so the weekends are my chance to be a little adventurous with food usually by trying a new restaurant or healthy-ish food trend. This weekend, I decided I wanted a bagel. Since I went gluten-free a year ago, I haven’t had a bagel, so I did a little […]
From time to time, I stop in and post a little update on running, specifically where I am with it at any given moment in my life, because these things change. Once upon a time, I wrote more about running than I admittedly do now. Weekly posts about marathon and triathlon training were the norm. […]
A few months ago, I started feeling a strong pull toward incorporating a collagen supplement into my diet. Now, let me remind you that I’ve been a vegetarian, vegan or pescatarian for the better part of 25 years and most collagen supplements are derived from cows, so this wasn’t an easy decision. However, I knew […]
These posts typically re-cap my weekend adventures from workouts to brunch and even some travel. With that in mind, I can’t say this weekend was like any other I’ve ever experienced. It may not have been the kind of weekend that would excite most people, but to me, it was not only exciting but also challenging […]
My obsession with all things barre lately is off the charts. Maybe it’s because I love how I feel so strong and energized after class at The Bar Method or maybe I just really love the grippy socks and open-back tanks. Either way, I put together this list of barre class essentials that I’m relying […]
Welcome! My name is Marissa and I'm a lover of all things health and wellness. As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
No crazy diets or all-juice cleanses required.
Take comfort in knowing that wherever you are right now, is exactly "where you need to be"!