Get your FREE Nutrition eBook → Click Here

5 Ways to Create a Deeper Spiritual Practice

by Marissa on November 13, 2018

In my work as an Integrative Nutrition Health Coach, I support women with creating healthier lifestyle habits. Doing so reaches far beyond nutrition into every aspect of life from career, education, home life and even spirituality. Spirituality as a self-care practice is one of the areas where my clients commonly feel lacking yet wish to […]

{ 0 comments }

A Beginner’s Guide to Matcha

November 6, 2018
Thumbnail image for A Beginner’s Guide to Matcha

Unless you’re living under a rock, you’ve likely heard of matcha! Whether or not you’ve tried it (and like it!) may be another story. As someone who has loved the green tea beverage from first sip, I’m partial to matcha and all of its many health benefits. However, if you’ve never tried it or you’re matcha-curious […]

Read the full article →

Ideas for a Healthier Halloween

October 29, 2018
Thumbnail image for Ideas for a Healthier Halloween

The custom of trick-or-treating, dressing up and asking for treats door to door, dates back to the Middle Ages in some cultures. But the treat of choice in those days wasn’t candy. In fact, it was usually fruit, nuts or sometimes money. Most of us don’t want to be known as the neighbor who doled […]

Read the full article →

Bermuda Travel Guide

October 17, 2018
Thumbnail image for Bermuda Travel Guide

Bermuda was supposed to be a surprise. Late one night, I checked my Delta app to see what time we would return from our UK trip the week before and there it was. I knew we were doing something to celebrate my 40th birthday, but I secretly hoped it was something cozy and “fall-like”. My first […]

Read the full article →

40 Lessons I Learned by 40

October 9, 2018

  Turning 40 hasn’t been high on my priority list. In fact, it’s safe to say I’ve been dreading it since the day I turned 30. The past 10 years have seemed to fly. Lately, I’ve been nostalgic for my younger years and yet doing my best to fully embrace this new decade with grace. […]

Read the full article →

Five Benefits of Magnesium + Why You May Need to Supplement

October 5, 2018
Thumbnail image for Five Benefits of Magnesium + Why You May Need to Supplement

If you’re stressed, drink alcohol, eat any amount of processed food or take antibiotics, chances are you may be magnesium deficient. Up to 75 percent of US adults are deficient in magnesium not just because of lifestyle choices, but also because of the poor soil quality and chemicalized water rampant in this country. Magnesium is […]

Read the full article →

Harrogate Spa Weekend

October 2, 2018
Thumbnail image for Harrogate Spa Weekend

    Being married to a Brit means that there are occasions when, luckily for us, it’s necessary to travel to the UK. Even before I met David, I had a certain affinity for England – London especially – and last week I was fortunate enough to be able to explore more of the regal […]

Read the full article →

What is Intermittent Fasting and Should You Do It?

September 24, 2018
Thumbnail image for What is Intermittent Fasting and Should You Do It?

  As I write this, I’m fasting. Am I hungry? Getting there. Do I feel that I need to eat immediately? Not at all. When I first heard about intermittent fasting, I quickly dismissed it as a fad and even if it turned out not to be, it wasn’t for me. After all, everything I’ve […]

Read the full article →

Top Five Food Trends from Expo East 2018

September 18, 2018
Thumbnail image for Top Five Food Trends from Expo East 2018

   If you love, make, buy or sell natural foods, supplements or personal care, then chances are you were at the Natural Products Expo, Expo East, last week. After a great first year, I was invited back again as part of the New Hope Network’s Influencer Summit. (See last year’s Expo East recap here). I […]

Read the full article →