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To say this gift guide isn’t just a little self-serving would be an understatement. While I own many of the items on it and highly recommend them as healthy holiday gift ideas for the wellness lover, a handful of them are on my own personal wishlist so either way, they come with my own wellness […]

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Should I Drink Celery Juice?

November 29, 2018
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Currently in wellness, celery juice is trending and that means I’m getting asked by ALL my clients this one burning question: “Should I drink celery juice?” If you know me, the answer isn’t always as cut and dry as a “yes” or “no.” What’s with this trend in the first place? Celery juice fans claim […]

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The Sakara Life 10-Day Reset Zucchini Linguini Recipe + A Discount Code

November 28, 2018

I’m going to let you in on a little secret – something that has been my secret weapon for gently detoxing and resetting my body whether after an indulgent vacation, busy travel or work week or during the hectic holiday season. Whenever I feel like I need to recalibrate, cook at home more and flood […]

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With Gratitude + The Healthiest Black Friday Savings

November 22, 2018
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During this season of thanks, I’m posting a personal note to let you know that I’m grateful for you, the members of the Marissa’s Well-being and Health/Where I Need to Be community.    You may not know it, but you’ve touched my life profoundly with each passing year. Whether you’ve read my book, shared a […]

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Should You Get a Flu Shot?

November 20, 2018
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It’s the most wonderful time of the year, and unfortunately, the most contagious time of the year. If you’ve ever been hit with the flu – and I’m sure you have – you know it can be a miserable experience. Every doctor and pharmacy will have you believe that the flu shot is the best […]

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5 Ways to Create a Deeper Spiritual Practice

November 13, 2018
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In my work as an Integrative Nutrition Health Coach, I support women with creating healthier lifestyle habits. Doing so reaches far beyond nutrition into every aspect of life from career, education, home life and even spirituality. Spirituality as a self-care practice is one of the areas where my clients commonly feel lacking yet wish to […]

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A Beginner’s Guide to Matcha

November 6, 2018
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Unless you’re living under a rock, you’ve likely heard of matcha! Whether or not you’ve tried it (and like it!) may be another story. As someone who has loved the green tea beverage from first sip, I’m partial to matcha and all of its many health benefits. However, if you’ve never tried it or you’re matcha-curious […]

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Ideas for a Healthier Halloween

October 29, 2018
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The custom of trick-or-treating, dressing up and asking for treats door to door, dates back to the Middle Ages in some cultures. But the treat of choice in those days wasn’t candy. In fact, it was usually fruit, nuts or sometimes money. Most of us don’t want to be known as the neighbor who doled […]

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Bermuda Travel Guide

October 17, 2018
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Bermuda was supposed to be a surprise. Late one night, I checked my Delta app to see what time we would return from our UK trip the week before and there it was. I knew we were doing something to celebrate my 40th birthday, but I secretly hoped it was something cozy and “fall-like”. My first […]

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