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Notes from the Weekend: Sunday Funday

by Marissa on February 20, 2017

Since I’ve mentioned that my weeks and a majority of my weekends have been consumed with a big project I’m working on, David and I decided that for the long weekend, we would have an all-day date on Sunday – a Sunday Funday, if you will. I remember when Sunday Funday was synonymous with hanging […]

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Traveling with Dietary Restrictions

February 17, 2017
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Traveling with dietary restrictions has the potential to be intimidating and at times can seem next to impossible. My husband and I travel a lot so when I went fully dairy, sugar and gluten-free in April of last year, I was anxious about how I would handle travel, especially outside of the U.S. In the past, […]

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52 Lists Project: Soundtrack of My Life

February 16, 2017
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It’s time for List #4. Well, it’s really past time. Like, several weeks past. I’m really behind on these and slowly catching up, but I’m not sure I’ll continue to post on the blog after this one. Unless you guys really love them. If so, let me know, but if not, I may just keep […]

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Has Weight Loss Become a Distraction from Wellness

February 15, 2017
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It’s Health Coach Week so I want to take some time to talk about weight loss vs. wellness and health. The two may seem to go hand-in-hand, but in fact, that’s not always true. In my many years of health coaching, I’ve seen how weight loss can become a distraction from wellness rather than a […]

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Notes from the Weekend: What Weekend?

February 13, 2017
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Is it Monday already? I truly don’t know where this weekend went. I’ve actually been swamped with working on something that I can’t talk about quite yet, so I’ll stick to what I did with the remainder of the weekend, which isn’t as exciting (sorry!).    New York City finally got hit with winter late […]

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Notes from the Weekend: Pizza and More

February 6, 2017
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Scarily enough, 2017 seems to be flying by. I can’t believe it’s already February! The slowing down I did over the holidays has sped right back up. I’ve been busier than ever, but doing my best to stay grounded with everything going on.  With that in mind, this weekend was jam-packed. After what felt like […]

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4 Ways to Take a Digital Detox

February 5, 2017
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I don’t know about you, but it seems that every time I browse the Internet or peek at social media, I’m inundated by noise – bad news, negativity a barrage of opinions and more. As if the state of the world isn’t bad enough, all of the clutter on the internet is like pouring salt […]

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Grain-free Oatmeal Recipe

February 1, 2017

Grain-free Oatmeal Recipe   Let’s talk about grains and this phenomenon of a grain-free oatmeal. When I first heard of grain free oats, I’ll admit that it seemed a little far-fetched. I mean, there’s nothing more comforting or warming than a big, deep bowl of oatmeal. In fact, as I write this there is snow […]

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Notes from the Weekend: Weekend in Philly

January 31, 2017
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This morning we returned from a short, but wonderful weekend in Philly to celebrate David’s birthday.  We kept Friday low key and after a yoga class at Yoga Vida, we headed to Sugarfish for sushi. Once we got in line, we had an hour and a half wait which was reasonable for a restaurant that […]

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