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Healthy Hot Spots

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These posts typically re-cap my weekend adventures from workouts to brunch and even some travel. With that in mind, I can’t say this weekend was like any other I’ve ever experienced. It may not have been the kind of weekend that would excite most people, but to me, it was not only exciting but also challenging and humbling. 

I’ve been hinting at a “project” I’ve been working on for the past few weeks and now I can finally tell you that I’m training to be a teacher at The Bar Method in Soho. I spent four, long and jam-packed days at The Bar Method’s Brooklyn studio learning all the things that teachers need to learn and within six months or so, I’ll be certified to teach at the Soho studio.

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I’m still coaching and doing all the health and wellness things I love. This is adding to it.  

I can’t wait to share more about this journey as things progress and to see some of you in class in a few months!

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Socially Driven: Exploring My Healthy New York City with Mercedes Benz

March 3, 2017
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This year, I celebrate 13 years living in New York City. THIRTEEN years!! To say I’ve always been in love with this city would be untrue. It has tried my patience and my sanity, but it will always have my heart.  When I moved here, I had no intention of staying as long as I […]

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Matcha Lattes at Cha Cha Matcha

August 24, 2016
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I’m not sure which came first, my love of matcha lattes or my love of Cha Cha Matcha, an adorable and kitschy matcha cafe nestled in the heart of Nolita on Broome St. It was a sunny Saturday morning when my husband and I had just finished up breakfast at nearby Two Hands that we […]

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Notes from the Weekend: The Rockaways, Jacob Riis Beach

July 25, 2016
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As the heat index climbed to 100 this weekend, we knew it was time to head toward the beach and escape the city concrete. If you’re not part of the mass exodus to The Hamptons, the beach is your next best option. I’ve always favored Long Beach, a private beach accessible by the Long Island […]

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Showing Up

September 28, 2015
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Lately I’ve been thinking about “showing up” and how I “show up” in my life both personally and professionally.  Living in a fast-paced city like New York, there are a lot of opportunities and invitations. I can’t possibly attend everything, but I try to be really mindful about what I do commit to.  And when I’ve […]

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Healthy Hot Spot: Cevich

February 7, 2015
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  Living in Lower Manhattan for the past six years was glorious but it posed it’s challenges when it came to options for a quick and healthy meal on-the-go. If we wanted that quick and healthy meal to be delivered? Good luck.  Now that we’ve moved, the options seem limitless. Of course, I’m still a big fan of […]

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Healthy Hot Spot: A Healthy Juice Bar in Miami {The Juice Spot}

June 15, 2014
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Until now I’ve limited my healthy hot spot posts to Manhattan, but I just had to share this gem of a healthy juice bar in Miami David and I found on a recent trip there. In desperate need of some R&R (and Vitamin D!), David and I ventured down to Miami for Memorial Day weekend. […]

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Healthy Hot Spot: Jack’s Wife Freda

January 23, 2014
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I have to be honest, for two whole years the SoHo cafe Jack’s Wife Freda has been on my never ending wish list of NYC restaurants to try– the name alone makes it intriguing —  but for whatever reason I kept missing it. Luckily, I had the chance to go  last weekend with Women Who Brunch and […]

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Healthy Hot Spot: The Butcher’s Daughter

February 25, 2013
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It’s been forever since I’ve written a Healthy Hot Spot post. Why? Because David and I are eating at home more than ever and we love it. We DO get out on occasion (a girl’s gotta live a little!). But I swear now that my belly is used to home-cooked food, restaurant food mostly feels […]

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