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Healthy Living

{Video} How to Do a Pantry Clean Out

by Marissa on January 20, 2016

pantry clean out

A clean and organized pantry is the first step in empowering healthy lifestyle changes. 

Imagine being prepared with a pantry stocked full of healthy food, snacks and ingredients at the ready. 

Click on the video to experience how a Marissa’s Well-being and Health Pantry Clean Out goes down.

Interested in working with me?  

Sign up for a free 30 minute Freedom From Fad Diets consultation.  

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Does Health Coaching Work?

January 15, 2016
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Happy National Health Coach Week!  It feels really good to be saying that since even 7 years ago hardly anyone knew what a health coach was. This career has brought me success and fulfillment beyond my wildest dreams. Whether you’re a client or a blog reader, thank you for letting me share it with you! […]

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2015 Favorites

January 5, 2016
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It’s a new year and I couldn’t resist posting a little wrap-up/highlights of 2015. Leaving such an eventful year behind feels bittersweet, but I’m ready to see all the good things 2016 has in store.  If there’s something we did most in 2015 it was travel. We visited Aspen, Louisville, Mexico, Palm Beach, Shelter Island, Chicago, […]

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A few of my favorite healthy holiday things

December 21, 2015
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As we near the final few days before Christmas, I’m sharing some of my favorite healthy and holistic things for anyone who needs last minute gift ideas – or if you just want to treat yourself, of course, because let’s be honest – who doesn’t like the “one for me, one for you” approach?  Before we […]

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5 Wellness Trend Predictions for 2016

December 10, 2015
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In my old corporate job which was in Internet security, we used to publish our year-end security predictions. It was some of the most anticipated content of the year, so I figured why not do it for health and wellness?? I spent the past few months thinking about and researching what I’ve observed and experienced in […]

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The fastest way to unwind

December 10, 2015
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At my recent NYC workshops, I’ve been starting with a simple, but powerful two-minute exercise: the 5-5-7 breath. I first learned this technique as a fast way to unwind during a lecture Dr. Andrew Weil gave at the Institute for Integrative Nutrition  You can do this anytime, anywhere and it’s guaranteed the quickest and most […]

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I’m writing a book!

December 1, 2015
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I’ll start at the beginning.  In May 2014, I went to Ft. Lauderdale for the Hay House Writer’s Workshop. At the time I wasn’t sure it was something I wanted to spend my money on (hotel, flight, etc.) and I didn’t know anyone else going, so of course I contemplated just waiting until it came […]

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A few things about me …

October 29, 2015
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I started Where I Need to Be 7 years ago when I was studying at the Institute for Integrative Nutrition to become a Health Coach. I just wanted a place to share everything I was learning. Also, I was coming out of a very dark and difficult time in my life and the positive changes I […]

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You’re invited … {accountability and support}

October 28, 2015
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Because I’m a Health Coach, it basically goes without saying that I’ll be hosting a group coaching program in January. Of course. It makes sense. January is the time of year when we set goals and are committed to achieving them. Hence, the program, my new Holistically Hot 6 Week Group Coaching Program. It will […]

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