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Emotional Obesity with Laura Coe

by Marissa on November 24, 2014

If you’ve ever felt emotionally heavy, chronically unfulfilled and detached from your purpose, then you’ll want to peek into this hangout with Laura Coe, Author of the forthcoming book, Emotional Obesity. In this raw interview, Laura and I get real about overcoming the limiting beliefs that kept us stuck in the past, including one I’d never thought I’d admit live on camera. 

The truth is, emotional fitness is AS important if not more than physical health and fitness.

Click the video above to watch and see why. 

About Laura Coe

emotional obesity

Laura Coe is an Author and Coach who is finally living the life that is perfect for her. As a certified coach, she spends her time sharing the lessons and emotional fitness tactics that help people get in the best emotional shape of their life. 

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Apple Picking in New Jersey

October 2, 2014
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Living in New York City, for some, can be draining. More and more I’m feeling the need to get out of the city for extended periods of time: overnights, weekends, weeks, months (!!!) …  you get the picture. Where I once turned up my nose at an invitation to go to New Jersey, Long Island […]

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Tuesday Tip: How to Use Leftovers

July 2, 2013
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Next time you find yourself wondering how to use leftovers, do this: wrap them in a sheet of Nori. Nori is a sea vegetable found in the Asian foods section of your grocery store. It has tons of health benefits, including more Vitamin C than an orange. These wraps are perfect as an on-the-go lunch […]

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Tuesday Tip: How to Make Your Own Sports Drink

June 25, 2013
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Exercising outdoors in the summer heat can deplete your body of electrolytes, the chemicals in your body fluids responsible for muscle performance and the optimal function of the body’s many systems. Sweating out electrolytes in the summer heat means that you’ll need to replace them. While there are several sports drinks marketed as a way […]

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Top Tips for Surviving an Adventure Race + Spartan Race Recap

June 18, 2013
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At the beginning of 2013, I had a handful of fitness goals. None of which included an adventure or obstacle race. As a Fitfluential Ambassador, I was invited to participate in the Reebok Spartan Race in Tuxedo New York last weekend. At the time, I thought it seemed like a fun challenge. What I didn’t […]

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Tuesday Tip: How to Make Chia Pudding

June 11, 2013
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I’ve written about how to make chia pudding before, but it dawned on me that I’ve never actually shown you how to do it. So here it is. The secret with this is making sure the chia seeds don’t stick together in clumps. I’ve got it down to a science so see for yourself by […]

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Under Armour What’s Beautiful Re-defining The Female Athlete: Illness & Injury Edition #IWILL #Whatsbeautiful

June 4, 2013
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Last week my Under Armour clothes and shoes arrived, but I have yet to enjoy anything because I’ve been laid up with a bad cold since after Memorial Day weekend. Even when you eat for energy, illness happens. This week I’m getting real about the injury and illness that have set my goals back since […]

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Under Armour What’s Beautiful: What I Eat After a Workout #IWILL #Whatsbeautiful

May 28, 2013
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  Under Armour’s What’s Beautiful Campaign has me focusing on my goal of eating for energy so of course I have to share what I eat after a workout. What’s beautiful to me? Using food as fuel to power my workouts, reach my physical goals and see results. What’s not so hot? A great workout followed […]

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Under Armour What’s Beautiful Campaign: Forward Progress #IWILL #Whatsbeautiful

May 21, 2013
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  As a FitFluential Ambassador, I’ve been selected to participate in Under Armour’s What’s Beautiful Campaign. This post is sponsored by Under Armour and FitFluential. What’s Beautiful is a competition to redefine the female athlete. To me, that means choosing foods that nourish, make me strong and give me energy. What is healthy eating? How do you […]

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