Get your FREE Nutrition eBook → Click Here

Videos

How to Overcome Procrastination {Video}

by Marissa on October 26, 2016

How to Overcome Procrastination

marissa vicario health coach talks with aryl schlepper about how to overcome procrastination

It seems everyone would like to learn how to overcome procrastination, because we’ve all been a victim of it at one time or another. Even if you don’t consider yourself a procrastinator, sometimes we get so overwhelmed with our to-do list that procrastination sets in. I find this to be true often with my coaching clients. Changing diet and lifestyle behaviors may feel daunting or perhaps we fear failure – or even success. 

I called in Apryl Schlueter of The Cheerful Mind for her tips and advice on how to overcome procrastination.

Click on the video below to see our interview and learn about some of Apryl’s favorite tools for getting things done and being more productive. 

CLICK HERE for complimentary access to the highlights from Apryl’s recent Your Life, Your Way Summit. Or, GO HERE to get her webinar, How To Make More Time To Do The Things You Love Without Sacrificing Your Success.

 

{ 3 comments }

How to Do a Pantry Clean Out {Video}

January 20, 2016
Thumbnail image for How to Do a Pantry Clean Out {Video}

A clean and organized pantry is the first step in empowering healthy lifestyle changes. Do you know how to do a pantry clean out or wish someone could do one for you? You’re in luck! Imagine being prepared with a pantry stocked full of healthy food, snacks and ingredients at the ready.  Click on the video to […]

Read the full article →

How to Make Detox Tea {Video}

January 11, 2016
Thumbnail image for How to Make Detox Tea {Video}

How to Make Detox Tea January is a popular time to cleanse and detox. I’m all about fresh starts and cleaning out your system, but I advocate doing it with real food rather than an all-juice cleanse. If you don’t know how to make detox tea, that changes today! This tasty, naturally sweet and refreshing detox […]

Read the full article →

Emotional Obesity with Laura Coe

November 24, 2014
Thumbnail image for Emotional Obesity with Laura Coe

If you’ve ever felt emotionally heavy, chronically unfulfilled and detached from your purpose, then you’ll want to peek into this hangout with Laura Coe, Author of the forthcoming book, Emotional Obesity. In this raw interview, Laura and I get real about overcoming the limiting beliefs that kept us stuck in the past, including one I’d […]

Read the full article →

Apple Picking in New Jersey

October 2, 2014
Thumbnail image for Apple Picking in New Jersey

Living in New York City, for some, can be draining. More and more I’m feeling the need to get out of the city for extended periods of time: overnights, weekends, weeks, months (!!!) …  you get the picture. Where I once turned up my nose at an invitation to go to New Jersey, Long Island […]

Read the full article →

Tuesday Tip: How to Use Leftovers

July 2, 2013
Thumbnail image for Tuesday Tip: How to Use Leftovers

Next time you find yourself wondering how to use leftovers, do this: wrap them in a sheet of Nori. Nori is a sea vegetable found in the Asian foods section of your grocery store. It has tons of health benefits, including more Vitamin C than an orange. These wraps are perfect as an on-the-go lunch […]

Read the full article →

Tuesday Tip: How to Make Your Own Sports Drink

June 25, 2013
Thumbnail image for Tuesday Tip: How to Make Your Own Sports Drink

Exercising outdoors in the summer heat can deplete your body of electrolytes, the chemicals in your body fluids responsible for muscle performance and the optimal function of the body’s many systems. Sweating out electrolytes in the summer heat means that you’ll need to replace them. While there are several sports drinks marketed as a way […]

Read the full article →

Top Tips for Surviving an Adventure Race + Spartan Race Recap

June 18, 2013
Thumbnail image for Top Tips for Surviving an Adventure Race + Spartan Race Recap

At the beginning of 2013, I had a handful of fitness goals. None of which included an adventure or obstacle race. As a Fitfluential Ambassador, I was invited to participate in the Reebok Spartan Race in Tuxedo New York last weekend. At the time, I thought it seemed like a fun challenge. What I didn’t […]

Read the full article →

Tuesday Tip: How to Make Chia Pudding

June 11, 2013
Thumbnail image for Tuesday Tip: How to Make Chia Pudding

I’ve written about how to make chia pudding before, but it dawned on me that I’ve never actually shown you how to do it. So here it is. The secret with this is making sure the chia seeds don’t stick together in clumps. I’ve got it down to a science so see for yourself by […]

Read the full article →