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Videos

Tuesday Tip: How to Make Chia Pudding

June 11, 2013
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I’ve written about how to make chia pudding before, but it dawned on me that I’ve never actually shown you how to do it. So here it is. The secret with this is making sure the chia seeds don’t stick together in clumps. I’ve got it down to a science so see for yourself by […]

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Under Armour What’s Beautiful Re-defining The Female Athlete: Illness & Injury Edition #IWILL #Whatsbeautiful

June 4, 2013
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Last week my Under Armour clothes and shoes arrived, but I have yet to enjoy anything because I’ve been laid up with a bad cold since after Memorial Day weekend. Even when you eat for energy, illness happens. This week I’m getting real about the injury and illness that have set my goals back since […]

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Under Armour What’s Beautiful: What I Eat After a Workout #IWILL #Whatsbeautiful

May 28, 2013
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  Under Armour’s What’s Beautiful Campaign has me focusing on my goal of eating for energy so of course I have to share what I eat after a workout. What’s beautiful to me? Using food as fuel to power my workouts, reach my physical goals and see results. What’s not so hot? A great workout followed […]

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Under Armour What’s Beautiful Campaign: Forward Progress #IWILL #Whatsbeautiful

May 21, 2013
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  As a FitFluential Ambassador, I’ve been selected to participate in Under Armour’s What’s Beautiful Campaign. This post is sponsored by Under Armour and FitFluential. What’s Beautiful is a competition to redefine the female athlete. To me, that means choosing foods that nourish, make me strong and give me energy. What is healthy eating? How do you […]

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Under Armour What’s Beautiful Campaign: Declare Your Goal #IWILL #Whatsbeautiful

May 13, 2013
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As a FitFluential Ambassador, I’ve been selected to participate in Under Armour’s What’s Beautiful Campaign. This post is sponsored by Under Armour and FitFluential. What’s Beautiful is a competition to redefine the female athlete. Watch the video to learn more about the campaign and the goal I’ve selected.   Here’s where you come in: 1. Anyone […]

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Tuesday Tip: 5 Favorite Health & Wellness Apps

May 7, 2013
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Apps can be a great way to stay on track with your health and wellness goals. Inspired by a viewer question, here, I share five of my favorite free apps and why I love them. What apps do you use to encourage healthy habits?    Also, in case you missed it last week, I’m offering […]

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De-stress WITH Food: The Chelsea Krost Show

May 3, 2013
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You’ve probably heard of “stress eating,” chowing down on comfort food to manage stress, and you may even do it yourself once in awhile. While I don’t recommend stress eating to deal with emotions, there are actually some healthy ways to manage stress with food. Last night, I was on the Chelsea Krost Show to talk […]

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Tuesday Tip: Make This Healthy Snack {Superfoods Recipe}

April 30, 2013
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  While walking through Whole Foods one Saturday, I tasted a sample of almond butter with cacao nibs, hemp seeds and honey. I thought, “I can do better than that,” and this superfoods recipe was born. Watch the video to see how easy it is to make. It’s a little crunchy, a little salty, a […]

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Tuesday Tip: How to Wake Up Healthy {Morning Tonic}

April 23, 2013
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Last week’s Tuesday Tip on my favorite ways to use apple cider vinegar was so popular I wanted to elaborate with this week’s tip. I rely on this morning tonic (I’ll show you how to make it in seconds in the video) to start my day and it’s no surprise that apple cider vinegar — […]

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