Ok, ladies, time to get personal here. Today, I’m sharing what you need to know about your pelvic floor. I know, it sounds like a snooze fest, but listen up because pelvic floor dysfunction affects one in four women in the US, it doesn’t discriminate based on age and not enough of us know about […]
I’d be lying if I didn’t say this weekend wasn’t emotionally charged in a number of ways from a political standpoint. However, I’ve always made it a point not to discuss politics or religion on this blog or any social media space, and I will continue to stand by that. Know that even though I […]
Oof … busy week! I got a little behind with my 52 Lists Project, but I’ll catch up somehow. This week’s list asked me for the happiest moments of life so far. Let me be real for a second. In my last 52 Lists post I mentioned that I had checked the hashtag, #52listsproject, and that […]
As an Integrative Nutrition Health Coach I’m always looking for all-natural and alternative ways to detox and de-stress and by doing so, up-level my self-care. Last year, I decided that it was time to get serious about and invest in some alternative self-care practices that would support me in body, mind and spirit. A healthy […]
My first week back from vacation saw it’s fair share of jet lag and laundry, so I was happy to have a relaxing weekend at home. Anyone else feel like the first month of the year always seems to be a little blah after coming down from the holidays? Me too. Nevertheless, here are a few […]
If you’re an avid exerciser like me, you’re likely faced with smelly workout gear once in awhile (or on the regular) and you’re wondering, just how to care for your workout clothes to keep them smelling fresh and clean. Yep, so was I. It seemed I had tried everything and yet, more often than […]
Hello from New York City! We spent this weekend on an airplane wrapping up our holiday travel and getting re-settled into our life at home, so for this week’s post, I’m backtracking to last weekend and the past week where we spent the New Year in Zurich, Switzerland and the week skiing in Ischgl, Austria. […]
I’ll admit that whenever I’m asked a question like this: my favorite characters from movies or books, famous people who I’d like to have dinner with, anything along these lines – my mind goes blank. I have no idea why, but these are some of the most challenging questions for me and I never feel […]
This question comes specifically from Alisa in my Holistically Hot Women Facebook Group. About a month ago I asked for some blog topics people would be interested in reading about and Alisa said she wants to know how to fit exercise into a busy schedule. Let me say that I’ve given a lot of […]
Welcome! My name is Marissa and I'm a lover of all things health and wellness. As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
No crazy diets or all-juice cleanses required.
Take comfort in knowing that wherever you are right now, is exactly "where you need to be"!