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Running Etiquette: How To Be a Polite Runner

April 17, 2015
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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! The weather being more Spring-like, means New York Road Runner (NYRR) races are on the calendar almost every weekend and runners are coming to Central Park for them in droves. I’m not one to complain on this blog but […]

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Our Wedding in Mexico (Part 1)

April 14, 2015
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How do you put the best day — weekend — of your life into words? I’m not sure I can do it justice.  I started to write a full wedding recap in one post, but there was just too much so I decided to split it up into short posts, two maybe three. We’ll see […]

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What Is a Smoothie Bowl?

April 7, 2015
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We’re slowly getting over our jet lag and coming down from the best week of our lives in Mexico, our wedding week. My Rx for jet lag: plenty of sleep, cutting back on workouts, eating super healthy and nixing the alcohol. After our six mile race in Central Park on Saturday, I was beat and hungry. […]

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Craving Change

April 3, 2015
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“I participated in an Influencer Activation on behalf of Influence Central for Dove. I received a product sample and promotional item to thank me for my participation.” I’m back from my wedding festivities in Mexico and I don’t know if it was spending 10 days living on the beach waking up to perfect weather and meditating […]

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What Happened When I Stopped Eating Sugar

March 19, 2015
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In all honesty, this is a post I’ve been wanting to write for years. Only, something was standing in my way: sugar addiction.  I wouldn’t say the addiction was as bad as it was years ago, but I was very aware of it. I relied on sugar so much that it became a daily afternoon thing. A fix […]

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Something Old, Something New

March 16, 2015
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In less than two weeks, I’ll be a married woman!  This Saturday we leave for beautiful Cabo San Lucas, Mexico and I’ve never ever in my life been more excited for a trip.  I can’t wait to spend the upcoming days with our closest family and friends who are traveling long and far to be […]

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How to Change Your Relationship with Food

March 10, 2015
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When I traded my boxed macaroni and cheese dinners for broccoli and brown rice and began my journey toward a healthier, whole foods way of eating, somewhere along the line I got confused. I started to equate eating a perfect diet with being perfect. Being virtuous meant eating grilled fish and steamed vegetables all day, everyday. Straying […]

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Letting Go

March 2, 2015
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After the most magical bridal weekend in Louisville where I celebrated my upcoming nuptials with my family and closest friends, my travel back to New York City has been anything but.  Two cancelled flights, a 4 a.m. wake-up for the first flight out and now a five-hour delay because of mechanical issue was not in the […]

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Workout of the Week: Body Conceptions Cardio Sculpt Classic Video

February 23, 2015
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I try a lot of workouts and take a lot of classes, but with very few do I fall in love. Body Conceptions by Mahri is one of those classes I just love to take.  Mahri is a personal friend of mine and also formerly a professional dancer, trainer at the Tracy Anderson method and […]

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