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My Month of ClassPass

April 28, 2014
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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! I’m always on the pulse of the latest and greatest in fitness here in NYC, so when ClassPass (formerly Classtivity), a monthly service that gives members access to the best studios in their city ($99 gets you 10 classes […]

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16 Healthy Breakfasts for Busy Schedules

April 24, 2014
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  Breakfast is my favorite meal of the day, because it’s just so full of possibilities. I’ve posted some breakfast ideas in the past, but a few of you wanted even more! So here’s a curated list of healthy breakfasts (thanks to the help of my intern, Samara) for those of you who need an arsenal […]

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{On my bookshelf}: Integrative Nutrition Book Review

April 21, 2014
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I remember the day I finally enrolled at the Institute for Integrative Nutrition. As sure as I was when I said “yes” to my husband-to-be, I knew I had made the right decision. About a week later, I received my package of enrollment goodies. In it was the Integrative Nutrition book and I couldn’t wait […]

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Healthy Pad Thai Recipe and Wine Pairing

April 17, 2014
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“I participated in an Ambassador Program on behalf of Millennial Central for Brancott Estate Wines. I received product samples to facilitate my review as well as a promotional item to thank me for my participation.” Since we’ve been on the topic of choosing cleaner, lighter alcohol when you want to imbibe, I thought I’d introduce all you […]

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How To Shop a Farmer’s Market

April 16, 2014
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Nothing makes me happier than the start of Farmer’s Market season. Farmer’s Markets are of the best ways to buy seasonal, local produce and they foster a sense of community that’s often missing at the supermarket. But, they can sometimes be crowded and confusing so I’ve pulled together a few tips for a smooth and […]

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Homemade Sushi with Kirin USA + Tips for Ordering at a Sushi Restaurant

April 14, 2014
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  I participated in an Influencer Activation on behalf of Millennial Central for Kirin. I received product samples to facilitate my review as well as a promotional item to thank me for my participation From ginger to umeboshi plum vinegar, Asian flavors and ingredients show up in my home cooking often because they’re healthy and they give […]

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A Healthy Home: Chemical Reform with Seventh Generation

April 8, 2014
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I participated in a campaign on behalf of Millennial Central for Seventh Generation. I received a promotional item and product samples as a thank you for participating. This month I’m teaming up with Seventh Generation to help spread awareness about the importance of chemical reform in the United States. When I started prioritizing my health […]

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Building Muscle Strength: The Les Mills Approach

April 3, 2014
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  The following post is sponsored by FitFluential LLC on behalf of Les Mills.  This winter I’ve been on a mission to build strength. Training for half marathons and triathlons involves a lot of cardio, which is a good thing, but last year I realized my workouts were becoming imbalanced and building muscle strength was […]

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Oz-approved Chia Pancakes

April 1, 2014
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Once upon a time, I posted this on Twitter: Thanks 2 @DrOz and team for the #HH Summit event and bringing important health topics mainstream, would love to be a guest on your show! — Marissa Vicario (@MarissaVicario) February 25, 2012 A few Fridays ago I got a call from the Dr. Oz Show, one […]

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