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Four Things to Know Before Quitting Your Full-Time Job

June 21, 2018
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You’re unhappy in the corporate world and thinking about quitting your full-time job to pursue your side hustle – that thing you’re truly passionate about. Believe me, I’ve been there and done that. In 2012, I quit my full-time job in Corporate Communications to pursue a full-time career in Health Coaching. Now, six years later, […]

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Two Historic Neighborhoods to Visit in Tampa

June 15, 2018
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Last week I needed a little escape from New York City. I had just launched my Real Food Detox and met a few other looming deadlines. After weeks of focused work on-end combined with feeling down about the barre studio closing, my body and mind were in need of a getaway. David had meetings in […]

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5 Healthy Coffee Alternatives

June 11, 2018
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I’ve never been a coffee drinker but many people – my clients included – have a love-hate relationship with the beverage. There’s no doubt it’s addictive and not just because of the caffeine. Many coffee-drinkers report that they’re just as tied to the experience of drinking coffee as they are the energy it gives them. […]

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Brand Trust: What Does It Mean to Trust a Brand?

May 29, 2018
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This post is sponsored by FitFluential LLC on behalf of NOW Foods. All opinions are my own. Before visiting NOW Foods in Chicago, Il., two weeks ago for an Influencer Immersion, I hadn’t thought much about the concept of brand trust. I think a lot about brand loyalty – I have certain brands that are […]

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The Benefits of a Bar Method Workout

May 22, 2018
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I was planning this post several weeks ago, before knowing that the franchised barre studio where I’ve been teaching for the past year and a half was closing. The New York City Soho studio closed its doors last night. I thought about holding back on posting this, but this seems like the best time ever […]

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7 Ways to Create a Gentle Spring Detox at Home

May 14, 2018
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  Spring is a time of renewal and refreshment, it signals new beginnings and for many in the wellness world, that means embarking on a detox. You’re probably familiar with detoxing or “cleansing” in some way, but hold up: I’m not talking about anything drastic. Why not try a gentle spring detox?   Why would […]

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How I Practice the 90/10 ‘Diet’

May 3, 2018
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Having been a Health Coach for eight years, one of the most common misconceptions is that people assume my diet is perfect. Not true! Sure, my diet is very clean and I stay on track with it fairly easily, but I don’t believe in restriction so there are indulgences here and there. The difference for […]

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6 All-Natural Skin Care Essentials for Spring

April 27, 2018

The seasons are changing – so it (finally) seems- and warmer weather calls for a new skincare regimen to shed those winter layers. Just like you replace down and fur with silk and cotton, soups and stews with salads and smoothies, it’s time to trade thick moisturizers for lighter serums. I’ve rounded up a few […]

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Our Struggle with Infertility

April 23, 2018
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  Earlier this year when I returned to blogging after a hiatus, I mentioned there were some personal issues that had kept me away. It has always been difficult for me to open up fully in this space, but when I do, I know it’s something my readers appreciate and the fact that I wasn’t […]

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