Get your FREE Nutrition eBook → Click Here

You’re invited … {accountability and support}

October 28, 2015
Thumbnail image for You’re invited … {accountability and support}

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Because I’m a Health Coach, it basically goes without saying that I’ll be hosting a group coaching program in January. Of course. It makes sense. January is the time of year when we set goals and are committed to […]

Read the full article →

A Month of FitReserve + $50 Off

October 26, 2015
Thumbnail image for A Month of FitReserve + $50 Off

Though I love all types of workouts from running to HIIT to yoga and barre, I tend to get comfortable and set on a routine, going to the same classes and doing the same things on the same days of the week. Then I get bored.  When FitReserve, a fitness booking membership service, offered for […]

Read the full article →

7 Healthy Alternatives to Table Salt

October 16, 2015
Thumbnail image for 7 Healthy Alternatives to Table Salt

A few weeks ago, I was leading a nutrition workshop at Athleta and a woman in the audience asked me about salt. She was someone who craves it and was looking for ways to eat less of it while not sacrificing the flavor of her food.  Understandable, but here’s the thing about salt that most […]

Read the full article →

How to Not Get Bored While Running

October 2, 2015
Thumbnail image for How to Not Get Bored While Running

This post is sponsored by Wellcoin. All opinions are my own.  Sunrise. It’s my favorite time of day.  There’s something about the city before it wakes up. The stillness. The quiet you just don’t get at any other time of day.  This is the time I set aside for me. For running.  Needless to say, […]

Read the full article →

9 Reasons I Decided to Become a Health Coach

September 30, 2015
Thumbnail image for 9 Reasons I Decided to Become a Health Coach

  Ten years ago I decided I wanted to become a Health Coach. Deeply unsatisfied in my PR job, I felt a call to do something that would truly make a difference while incorporating something I was passionate about. I had no idea what that would be until I encountered Health Coaching. It wasn’t nearly […]

Read the full article →

Showing Up

September 28, 2015
Thumbnail image for Showing Up

Lately I’ve been thinking about “showing up” and how I “show up” in my life both personally and professionally.  Living in a fast-paced city like New York, there are a lot of opportunities and invitations. I can’t possibly attend everything, but I try to be really mindful about what I do commit to.  And when I’ve […]

Read the full article →

Staying Motivated

September 13, 2015
Thumbnail image for Staying Motivated

This post is sponsored by Wellcoin. All opinions are my own.  Whether we’re ready for it or not, Fall is here and along with apple picking and pumpkins, I associate fall with marathons.  Last year I trained for the New York City Marathon which kept me motivated and focused on a fitness goal even as […]

Read the full article →

The Chequit, Shelter Island

September 2, 2015
Thumbnail image for The Chequit, Shelter Island

Like lots of things during summer, my blogging has gone on a bit of hiatus. But I’m back for a minute to rave about our long weekend surprise trip to Shelter Island where we stayed at The Chequit. This trip came just as Summer seemed to settle into New England and we were greeted with the most […]

Read the full article →

Wellcoin: The World’s First Health Currency

July 31, 2015
Thumbnail image for Wellcoin: The World’s First Health Currency

This post is sponsored by Wellcoin. All opinions are my own.  It pays to live healthy – literally!  Today I’m announcing my partnership with Wellcoin, the world’s first health currency on a mission to help Americans lead healthier lives.  Wellcoin is a free web site and app that encourages you to log healthy activities  — like […]

Read the full article →