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Healthy Hot Spot: Cevich

February 7, 2015
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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!  Living in Lower Manhattan for the past six years was glorious but it posed it’s challenges when it came to options for a quick and healthy meal on-the-go. If we wanted that quick and healthy meal to be delivered? Good luck.  Now […]

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Want to Lose Weight? Stop Doing This ONE Thing!

January 21, 2015
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Many would-be coaching clients come to me wanting to lose weight – the last five or ten pounds to be exact.  I often get emails from women desperate to “lean out,” counting macros down to the milligram and “eating clean” to exhaustion, frustrated that nothing has happened.  I totally know the feeling.  For most of my 20’s […]

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Blueberries

January 18, 2015
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“I participated in an Influencer Activation on behalf of Influence Central for the U.S. Highbush Blueberry Council. I received a stipend to facilitate my purchase for my review as well as a promotional item to thank me for my participation.” At the beginning of this month, I posted this on my Facebook Page : Making […]

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Evolution Fresh: 3 Days to Green Movement {#3DaysToGreen}

January 13, 2015
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This post is sponsored by Evolution Fresh. All opinions are my own.  It’s January, so that means you must do a juice cleanse, right?  Wrong! As you know, I’ve never been a proponent of the all juice cleanse to get back on track with healthy eating habits.  But what I can get behind is the […]

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Top Diets of 2015

January 13, 2015
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A new report by US News & World Report ranked the top diets of 2015. Thirty-five popular diets were scored by a panel of health and nutrition experts based on how easy they are to follow, nutrition, safety, efficiency for weight loss and protection against heart disease and diabetes.  I’ve never been, nor will I be, […]

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2014 Reflections & 2015 Thoughts

January 5, 2015
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Happy New Year, friends!   While a lot of the blogosphere was busy posting inspiration, healthy recipes and special offers to ring in 2015, I was taking some time away from blogging.  Since everyone considers the first Monday in January, the real start of the new year, I’m getting right back on schedule with blogging today.  The truth […]

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Street-to-Studio Style with Lucy Activewear

December 22, 2014
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This post is sponsored by Lucy Activewear. All opinions are my own.  To say this holiday season has been busy feels like an understatement. It has been completely crazy and I can’t believe Christmas is only a few days away! Even though I have my own business, I keep regular business hours. With the days […]

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Holistically Hot Manifesto

December 11, 2014
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A lot of people ask me what it means to be “holistically hot”.  My explanation always goes something like this: taking care of yourself and feeling fantastic about how you look and live your life without starvation, juice cleanses, plastic surgery and all that other non-sense.  Then, I was challenged to write a manifesto for […]

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Bobble Sport: Bobble’s Chic New Upgrade

December 3, 2014
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This post is sponsored on behalf of Bobble Sport. All opinions are my own. As someone who exercises on a daily basis, a reusable water bottle is the most important item I keep in my gym bag. Not only does it hydrate me through my workout, but also keeps me watered throughout the day. The […]

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