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Tuesday Tip: Make This Healthy Snack {Superfoods Recipe}

April 30, 2013
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  While walking through Whole Foods one Saturday, I tasted a sample of almond butter with cacao nibs, hemp seeds and honey. I thought, “I can do better than that,” and this superfoods recipe was born. Watch the video to see how easy it is to make. It’s a little crunchy, a little salty, a [...]

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Fitness on a Budget

April 29, 2013
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It’s true I love clothes, shoes and boutique fitness classes. But as a business owner, I’m extra careful with how I spend my money. When I left my full-time office job, I scrutinized my once exorbitant spending habits and realized I needed to cut back to get ahead. Clothes, shoes and classes all had to [...]

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Next Challenge: Reebok Spartan Race

April 24, 2013
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The More/Fitness Women’s Half Marathon came and went. Even though my training wasn’t perfect, I managed a personal record of a whopping 7 seconds. I barely had time to recover when, like after any race, my thoughts turned to “what’s next?” When Reebok (the Title sponsor of the Spartan Race series) offered me the chance [...]

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Tuesday Tip: How to Wake Up Healthy {Morning Tonic}

April 23, 2013
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Last week’s Tuesday Tip on my favorite ways to use apple cider vinegar was so popular I wanted to elaborate with this week’s tip. I rely on this morning tonic (I’ll show you how to make it in seconds in the video) to start my day and it’s no surprise that apple cider vinegar — [...]

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Tuesday Tip: 5 Uses for Apple Cider Vinegar

April 16, 2013

The response to last week’s Tuesday Tip about my favorite uses for coconut oil was so positive that I wanted to do the same for apple cider vinegar. Like coconut oil, it’s a natural antibiotic and antiseptic and has hundreds of household and beauty uses. Watch the video below to learn my favorite ways to [...]

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Half Marathon Prep

April 13, 2013
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On Sunday I’ll be running the More/Fitness Half Marathon – my fifth half marathon (if you count the Nike one I jumped into unregistered on a date back in 2007-ish). I was a crazy kid back then and could run 13.1 at the drop of a hat. These days, I actually have to train. To [...]

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Yoga for Detox and Empowerment at the Yoga Journal Conference

April 11, 2013
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My early years as a yogi were spent practicing yoga for fitness’ sake, what Jules Febre calls fitness asana. I liked that calm, relaxed feeling I had after, but let’s face it, I was going for the toned arms and tight abs. Not so much anymore. Over the past several years, my practice has evolved. [...]

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Hot, Hip and Holy: Hip Hop Asana with Jules Febre at Yoga Journal Conference

April 10, 2013
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Ever since my early days at Jivamukti, I’ve loved taking class with Jules Febre. So when I had the opportunity to take class with him at the Yoga Journal Conference last weekend, I signed up for his Hip Hop Asana class. I incorrectly assumed that this would be a vinyasa class choreographed to hip hop [...]

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Tuesday Tip: 5 Uses for Coconut Oil

April 9, 2013
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  I’m obsessed with coconut oil. I use it for everything from cooking & baking to moisturizing my skin. The health benefits are through the roof and there are literally hundreds of uses for it. Grab a jar — or two — and keep it on hand for all your household needs. Watch the video [...]

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