Get your FREE Nutrition eBook → Click Here

30 {Non-cheesy} Ways to Show Yourself Some Love + A Free Guide

February 18, 2015
Thumbnail image for 30 {Non-cheesy} Ways to Show Yourself Some Love + A Free Guide

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!  Valentine’s Day might be over but February is the month of love and whether you’re in love with another human being or not, you must love yourself first. Diane Von Furstenberg said, “The most important relationship is the one you have […]

Read the full article →

Should You Exercise Less?

February 12, 2015
Thumbnail image for Should You Exercise Less?

Exercise is healthy. There’s no doubt about it. But as fitness gains momentum with trendy workouts and inspirational messages, is it possible that we’re overdoing it? Could less be more? Should you exercise less? In most big cities across the country, there’s certainly no dearth of high intensity classes and trendy fitness studios challenging us with heavier weights […]

Read the full article →

How to Know If Your Health Coach Is Legit

February 9, 2015
Thumbnail image for How to Know If Your Health Coach Is Legit

When I became a health coach almost six years ago, the term – and idea of health coaching as a career – was fairly new. Now that wellness is becoming top of mind in a more mainstream way (a very good thing), the term “health coach” has become more prevalent and a little more loose.  […]

Read the full article →

A Few of My Favorite Treadmill Workouts

February 8, 2015
Thumbnail image for A Few of My Favorite Treadmill Workouts

Yes, I did use the words “favorite” and “treadmill” in the same sentence.  I read a New York Times article recently about treadmill workouts (The Drudgery of Treadmills). It explored why most people find the treadmill, often called the “dread mill,” more difficult compared to outdoor workouts. The study it referenced found that the treadmill workouts aren’t more […]

Read the full article →

Healthy Hot Spot: Cevich

February 7, 2015
Thumbnail image for Healthy Hot Spot: Cevich

  Living in Lower Manhattan for the past six years was glorious but it posed it’s challenges when it came to options for a quick and healthy meal on-the-go. If we wanted that quick and healthy meal to be delivered? Good luck.  Now that we’ve moved, the options seem limitless. Of course, I’m still a big fan of […]

Read the full article →

Want to Lose Weight? Stop Doing This ONE Thing!

January 21, 2015
Thumbnail image for Want to Lose Weight? Stop Doing This ONE Thing!

Many would-be coaching clients come to me wanting to lose weight – the last five or ten pounds to be exact.  I often get emails from women desperate to “lean out,” counting macros down to the milligram and “eating clean” to exhaustion, frustrated that nothing has happened.  I totally know the feeling.  For most of my 20’s […]

Read the full article →

Blueberries

January 18, 2015
Thumbnail image for Blueberries

“I participated in an Influencer Activation on behalf of Influence Central for the U.S. Highbush Blueberry Council. I received a stipend to facilitate my purchase for my review as well as a promotional item to thank me for my participation.” At the beginning of this month, I posted this on my Facebook Page : Making […]

Read the full article →

Evolution Fresh: 3 Days to Green Movement {#3DaysToGreen}

January 13, 2015
Thumbnail image for Evolution Fresh: 3 Days to Green Movement {#3DaysToGreen}

This post is sponsored by Evolution Fresh. All opinions are my own.  It’s January, so that means you must do a juice cleanse, right?  Wrong! As you know, I’ve never been a proponent of the all juice cleanse to get back on track with healthy eating habits.  But what I can get behind is the […]

Read the full article →

Top Diets of 2015

January 13, 2015
Thumbnail image for Top Diets of 2015

A new report by US News & World Report ranked the top diets of 2015. Thirty-five popular diets were scored by a panel of health and nutrition experts based on how easy they are to follow, nutrition, safety, efficiency for weight loss and protection against heart disease and diabetes.  I’ve never been, nor will I be, […]

Read the full article →