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Notes from the Weekend: Meal Prep Mania

April 10, 2017
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Whoa, what a week! We returned from Vail late Monday night and since then I feel like I’ve been playing catch up. Needless to say, we winged it all week on meals which was enough motivation for me to spend most of yesterday meal prepping like crazy so we have healthy meals all week.  But […]

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Notes from the Weekend: A Weekend in Vail

April 4, 2017
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To celebrate two years of marriage, David and I spent this weekend in Vail, Colorado. He really wanted to get one more weekend of skiing in before the season ends and spring skiing is my favorite kind, so we decided on Vail since it’s only an hour and a half drive from Denver.  We flew […]

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Two Years

March 31, 2017
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  On Monday, David and I celebrated two years of marriage! Time really does fly when you’re having fun because it feels like just yesterday we were exchanging vows in warm and sunny Cabo San Lucas Mexico with our friends and family looking on. We’re on our way to Vail to celebrate, so today I […]

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5 Ways to One-Up Your Health

March 27, 2017
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This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. As much as I try to manage my work and personal life and maintain some kind of organized sanity, the truth is I tend to take too much on. […]

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Notes from the Weekend: Anniversary Dinner

March 27, 2017
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Another weekend came and went and I’m left wondering how it went so fast – and how I took so few pictures!!  We started our weekend with Indian food and a movie at home, Moonlight, on Friday night. On Saturday, I slept in a little before heading to a Bar Method class. David and I […]

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3 Foam Rolling Exercises for Legs and Hips

March 24, 2017
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Recently, I wrote about my experience with pelvic floor dysfunction. In large part, the reason I was experiencing such discomfort was because I had high tone pelvic floor, hip flexor and inner thigh muscles. While it sounds like a good thing, “high tone” means that my muscles were too tight at rest, which was causing […]

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On My Bookshelf: Top Health and Wellness Books

March 23, 2017
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When I first started dating my husband, he would lovingly comment that my nose is always in a book. It’s true that I’ve always been a bit of a book worm. As an introvert, I could sit and read all day. I truly can’t get enough. I’ve always liked non-fiction and still do, but when […]

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Notes from the Weekend: Barre, Bagels and Birthdays

March 20, 2017
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I eat a fairly clean diet, so the weekends are my chance to be a little adventurous with food usually by trying a new restaurant or healthy-ish food trend. This weekend, I decided I wanted a bagel.   Since I went gluten-free a year ago, I haven’t had a bagel, so I did a little […]

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An Update on Running

March 17, 2017
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From time to time, I stop in and post a little update on running, specifically where I am with it at any given moment in my life, because these things change. Once upon a time, I wrote more about running than I admittedly do now. Weekly posts about marathon and triathlon training were the norm. […]

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