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Something Old, Something New

March 16, 2015
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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! In less than two weeks, I’ll be a married woman!  This Saturday we leave for beautiful Cabo San Lucas, Mexico and I’ve never ever in my life been more excited for a trip.  I can’t wait to spend the […]

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How to Change Your Relationship with Food

March 10, 2015
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When I traded my boxed macaroni and cheese dinners for broccoli and brown rice and began my journey toward a healthier, whole foods way of eating, somewhere along the line I got confused. I started to equate eating a perfect diet with being perfect. Being virtuous meant eating grilled fish and steamed vegetables all day, everyday. Straying […]

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Letting Go

March 2, 2015
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After the most magical bridal weekend in Louisville where I celebrated my upcoming nuptials with my family and closest friends, my travel back to New York City has been anything but.  Two cancelled flights, a 4 a.m. wake-up for the first flight out and now a five-hour delay because of mechanical issue was not in the […]

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Workout of the Week: Body Conceptions Cardio Sculpt Classic Video

February 23, 2015
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I try a lot of workouts and take a lot of classes, but with very few do I fall in love. Body Conceptions by Mahri is one of those classes I just love to take.  Mahri is a personal friend of mine and also formerly a professional dancer, trainer at the Tracy Anderson method and […]

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30 {Non-cheesy} Ways to Show Yourself Some Love + A Free Guide

February 18, 2015
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  Valentine’s Day might be over but February is the month of love and whether you’re in love with another human being or not, you must love yourself first. Diane Von Furstenberg said, “The most important relationship is the one you have with yourself.” Yet this relationship can often be the hardest to nurture and attain. This […]

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Should You Exercise Less?

February 12, 2015
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Exercise is healthy. There’s no doubt about it. But as fitness gains momentum with trendy workouts and inspirational messages, is it possible that we’re overdoing it? Could less be more? Should you exercise less? In most big cities across the country, there’s certainly no dearth of high intensity classes and trendy fitness studios challenging us with heavier weights […]

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How to Know If Your Health Coach Is Legit

February 9, 2015
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When I became a health coach almost six years ago, the term – and idea of health coaching as a career – was fairly new. Now that wellness is becoming top of mind in a more mainstream way (a very good thing), the term “health coach” has become more prevalent and a little more loose.  […]

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A Few of My Favorite Treadmill Workouts

February 8, 2015
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Yes, I did use the words “favorite” and “treadmill” in the same sentence.  I read a New York Times article recently about treadmill workouts (The Drudgery of Treadmills). It explored why most people find the treadmill, often called the “dread mill,” more difficult compared to outdoor workouts. The study it referenced found that the treadmill workouts aren’t more […]

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Healthy Hot Spot: Cevich

February 7, 2015
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  Living in Lower Manhattan for the past six years was glorious but it posed it’s challenges when it came to options for a quick and healthy meal on-the-go. If we wanted that quick and healthy meal to be delivered? Good luck.  Now that we’ve moved, the options seem limitless. Of course, I’m still a big fan of […]

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