Get your FREE Nutrition eBook → Click Here

What Color Is Your Pee?: Hydration Before, During and After Exercise

August 1, 2014
Thumbnail image for What Color Is Your Pee?: Hydration Before, During and After Exercise

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!It’s Summer — and the start of Marathon training season – so what better time to talk about hydration before, during and after exercise. Personally, drinking water has always been a struggle for me. I never liked it until I […]

Read the full article →

9 Things I’m Glad I Did Before Getting Married and 1 I Wish I Had

July 30, 2014
Thumbnail image for 9 Things I’m Glad I Did Before Getting Married and 1 I Wish I Had

Last week I breathed a sigh of relief as I finally got my Save-theDates in the mail. I went the DIY route on them to save a little money and there were a couple of minor snafus along the way that held things up. Sprinkle in a 2-week vacation and not realizing just how long […]

Read the full article →

When Inspiration Breeds Change

July 21, 2014
Thumbnail image for When Inspiration Breeds Change

There are so many ways I draw on inspiration in my life. A big one is travel. If you follow me on Instagram, you probably know I just returned from 10 days in Portugal and Marrakech. When I travel, I bring my computer along to stay on top of email, but generally, I take a step back […]

Read the full article →

Beat the Heat: Summer Must-haves

June 30, 2014
Thumbnail image for Beat the Heat: Summer Must-haves

It’s officially Summer, the weather is finally heating up and I’m off this week and next on a nice long vacation to Portugal and Morocco.  I couldn’t leave you high and dry without a few of my Summer favorites. These are just a few of the goodies and summer must-haves I’m packing in my beach bag […]

Read the full article →

Healthy Living Summit Early-bird Discount

June 24, 2014
Thumbnail image for Healthy Living Summit Early-bird Discount

Last year I made it my business to go to a lot of blog conferences. I loved them all, but one in particular stood out because 1) I spoke at it and 2) I made some really memorable connections with other like-minded bloggers (and brands) whose blogs I still read and whom I still keep […]

Read the full article →

Why I Don’t Believe in Labeling Diets

June 19, 2014
Thumbnail image for Why I Don’t Believe in Labeling Diets

Paleo, vegan, vegetarian, gluten-free, raw, macrobiotic – it’s all enough to make your head spin. While I’m all about putting labels on food (i.e. labeling GMOs), I’m not so into labeling diets, or more accurately, “diets”. If the “diet of the moment” has you wondering if you should conform, consider that how you choose to […]

Read the full article →

How to have what it takes to do anything

June 15, 2014
Thumbnail image for How to have what it takes to do anything

I get a lot of emails from women who want to take big leaps. Many of them want to make career changes and go into health coaching. Others want to make lifestyle changes and become healthier and happier. Many of these women are just like I used to be: curiously ambitious, dissatisfied with the status […]

Read the full article →

Healthy Hot Spot: A Healthy Juice Bar in Miami {The Juice Spot}

June 15, 2014
Thumbnail image for Healthy Hot Spot: A Healthy Juice Bar in Miami {The Juice Spot}

Until now I’ve limited my healthy hot spot posts to Manhattan, but I just had to share this gem of a healthy juice bar in Miami David and I found on a recent trip there. In desperate need of some R&R (and Vitamin D!), David and I ventured down to Miami for Memorial Day weekend. […]

Read the full article →

The Benefits of Matcha Green Tea with Kiss Me Organics {Recipe}

June 2, 2014
Thumbnail image for The Benefits of Matcha Green Tea with Kiss Me Organics {Recipe}

  This post is sponsored by Kiss Me Organics Matcha Green Tea, culinary grade green tea powder.  We’ve known for years that green tea is a powerful drink. It’s actually considered one of the healthiest drinks, aside from water, and has been part of Asian culture for hundreds of years. Why so powerful? Green tea […]

Read the full article →