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Wellcoin: The World’s First Health Currency

July 31, 2015
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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!This post is sponsored by Wellcoin. All opinions are my own.  It pays to live healthy – literally!  Today I’m announcing my partnership with Wellcoin, the world’s first health currency on a mission to help Americans lead healthier lives.  Wellcoin is […]

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Health Coach vs. Registered Dietitian: What’s the Difference?

July 23, 2015
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In my experience, health coaches can often be mistaken for dietitians or nutritionists. While there are some similarities, there are plenty of differences.  I went to the dictionary to get a baseline definition of each. Merriam-Webster, defines each as follows:  Dietitian: “A person whose job is to give advice about what to eat in order […]

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Food Intolerance

July 6, 2015
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Determining your food intolerances just got easier.  Pinnertest is a quick and easy test that helps you reliably and accurately determine your food intolerances.  A lot of people confuse food allergies with food intolerances. Food intolerances are more common than food allergies and manifest in your body in adverse ways like bloating, tiredness, brain fog and […]

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Training and Racing

June 30, 2015
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I used to spend a fair amount of time on this blog talking about training and racing. If you’ve been reading for any length of time, you’ve probably noticed that I haven’t posted about my training and upcoming races since my NYC Marathon Race Re-cap last November.  That’s because I’m not currently training for a […]

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Freedom From Fad Diets

June 29, 2015
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This year I celebrate six years at the helm of my health coaching and nutrition business, Marissa’s Well-being and Health. When I think of everything I’ve accomplished and how my life has changed since taking the leap toward such a drastic career change, I feel sheer joy.   During this time, I’ve had the opportunity to […]

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Healthy Summer Grilling Recipes

June 16, 2015

Check out Healthy Summer Grilling by Marissa Vicario at Mode

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7 Ways to Upgrade Your Day and Make Self Care a Habit

June 5, 2015
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How often do you make self care a habit? You may be surprised to learn that most of us know how we can keep our physical, emotional and mental well-being in check with self care, but few of us rarely give it the attention it deserves. In one study, only 6 percent of adults engaged in health-related […]

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Summer Ice Pops

May 28, 2015
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  This post is sponsored by Evolution Fresh.  The first weekend of Summer came and went and left me with a nasty cold – my first in at least 6 months!  One of the ways I keep my immune system strong and re-build it when it takes a hit is by getting a daily dose […]

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How to Know What to Eat and When

May 20, 2015
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  Planning for meals, buying ingredients and simply making time to eat a meal: it’s hard enough to feed ourselves as adults without having to figure out what to eat and when. Besides, as humans we tend to be creatures of habit. We stick with what we know.  What if you could count on your intuition […]

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