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Understanding Fullness

June 21, 2017
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One of the most important aspects of healthy eating – in my opinion as a health coach – is understanding fullness. Until you learn the ins and outs of understanding fullness, nothing else about healthy eating will make much sense. I know this sounds vague, but let me explain.  First, there are two distinct types of […]

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A Health Coach’s Guide to NYC Beaches

June 16, 2017
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During the Summer, the beach is my favorite place to be. It’s no secret I’ve visited many of the city’s beaches and scoped out some of the healthiest places to eat and drink. Here are a few of my favorite NYC Beaches and my expert tips for a healthy beach-going experience.  Rockaway Beach: The Rockaways, Queens  […]

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Notes from the Weekend: Beach Day

June 12, 2017
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This weekend in New York, we finally had Summer weather! After lots of rain and unseasonably chilly weather, I was elated that the temperature reached the 90’s. David and I promptly decided that it was a beach day, but then, so did the rest of the city.  The thing about New York City is that […]

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What is the Ketogenic Diet?

June 9, 2017
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Because I often get questions like “What is the Ketogenic Diet?”, I’ll be spending some time posting here more often about different diets, or ways of eating. I believe that no one diet works for everyone because we all have different biochemical make-ups. That said, the more you’re informed, the better you can piece together […]

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5 Tips for Navigating a Farmer’s Market with Ease

June 7, 2017
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It’s the season for Farmer’s Markets which means they’re busier and more crowded than ever. In my experience, that means excitement about the idea of going, but extreme overwhelm once I step foot inside. However, with some perseverance, I’ve been able to figure out the secrets to navigating a Farmer’s Market with ease.  But, first, […]

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What is the Paleo Diet?

June 2, 2017
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Because I often get questions like “What is the Paleo Diet?”, I’ll be spending some time posting here more often about different diets, or ways of eating. I believe that no one diet works for everyone because we all have different biochemical make-ups. That said, the more you’re informed, the better you can piece together […]

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6 Ways to Use Social Media to Encourage Healthy Habits

May 31, 2017
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Can social media encourage healthy habits? According to a 2015 study out of South Dakota State University, smart phones and social media may help some adults make healthier food and fitness choices. Participants in the 15-month Young Adults Eating and Active for Health (YEAH) project received lessons and targeted messages about eating, exercise and stress […]

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50 Simple Ways to Be Healthy Every Day

May 25, 2017
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Last weekend, I taught a “Green Your Diet” workshop at Lululemon and a corporate wellness workshop too. In every workshop I teach and in my book, the main message I share is that the best way to see results is to focus on small changes that add up over time. What are those small changes? […]

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Notes from the Weekend: Passion + Purpose

May 22, 2017
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I had one of my busiest weeks in a long time between work, clients and teaching at The Bar Method and it carried right on through to the weekend. On Friday I taught a corporate wellness workshop at ASOS and went straight from there to teach a Bar Method class. After class, I met David […]

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