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Grain-free Oatmeal Recipe

by Marissa on February 1, 2017

Grain-free Oatmeal Recipe

bowl of grain-free oatmeal - Where I Need to be

 

Let’s talk about grains and this phenomenon of a grain-free oatmeal. When I first heard of grain free oats, I’ll admit that it seemed a little far-fetched. I mean, there’s nothing more comforting or warming than a big, deep bowl of oatmeal. In fact, as I write this there is snow falling outside my window wrapping the city in a big, white albeit chilly blanket. When Winter hits hard, I always seem to crave a warm bowl of oats.

But I’ll be honest, oats don’t always keep me satiated until lunchtime, and I’ve also been experimenting with cutting back on grains. There’s nothing inherently wrong with grains, but it’s important to understand just how much of certain foods your body needs for optimal wellness and performance. I’m finding I need fewer grains and I like a more protein-packed breakfast, so this grain-free oatmeal does the trick.

My recipe is inspired by my sugar-free friend, Nicky Skinner. She gets the credit for converting me to a grain-free aficionado. I guarantee this recipe will do the same for you.

[Scroll down for the recipe]

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Print Recipe
Grain-free Oatmeal
A creamy and filling grain-free oatmeal, or porridge, recipe.
bowl of grain-free oatmeal - Where I Need to be
Prep Time 5 minutes
Cook Time 5 minutes
Servings
people
Ingredients
  • 1 cup cashew milk or other milk of choice (the thicker and creamier, the better)
  • 1 Tbsp. chia seeds
  • 1/4 cup almond meal
  • 1 Tbsp. shredded coconut unsweetened
  • 1 Tbsp. hemp seeds can use ground flax seeds instead
  • 1 pinch salt
Prep Time 5 minutes
Cook Time 5 minutes
Servings
people
Ingredients
  • 1 cup cashew milk or other milk of choice (the thicker and creamier, the better)
  • 1 Tbsp. chia seeds
  • 1/4 cup almond meal
  • 1 Tbsp. shredded coconut unsweetened
  • 1 Tbsp. hemp seeds can use ground flax seeds instead
  • 1 pinch salt
bowl of grain-free oatmeal - Where I Need to be
Instructions
  1. Heat milk in a pan over medium heat until warm.
  2. Add all other ingredients.
  3. Stir until thick.
Recipe Notes

 Top with chopped nuts, yogurt, fresh fruit, almond butter, coconut butter or anything else you like.

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