At the end of last week’s training I battled the “I don’t want to’s”. Yes, even with views like this: Week 7 Workouts: Monday – StrengthTuesday – 45 minute RunWednesday – Strength + 40 minute BikeThursday – 30 minute Swim + 30 minute RunFriday – RestSaturday – 60 minute RunSunday – 30 minute Swim + 60 minute Run I knew… Read More
It’s a bodyheart thing
I had the rare opportunity to participate in the bodyheart program last month during it’s one-day stop in NYC. As is so typical of me, I scheduled my shoot smack-dab in the middle of a jam-packed day full of meetings that even more conveniently followed a late-night arrival home from a weekend trip to Chicago. Whew! Just writing that exhausted… Read More
Food Find: Tempt Hemp Protein Powder
My twice weekly kettlebell sessions with my personal trainer, Cindy Lai, are not your average workout. They challenge my body in a way that I haven’t felt challenged by a workout in a long time. But as I always tell my clients, exercise is only part of the equation. Diet is the other. I certainly eat well but I thought… Read More
Change the Way You See Not the Way You Look
In honor of “Change the Way you See Not the Way you Look” week hosted by Operation Beautiful, I wanted to take the opportunity to post my story about my journey with body image and self love. I never had an eating disorder that endangered my health but accepting my body as it is hasn’t always been easy. I participated… Read More
Diet Daze: Try My No Scale Diet
I’ve never been much of a diet girl which is surprising because I used to be an obsessive “weigher”. You hear of all those crazy diets like the Cookie Diet and Cabbage Soup Diet but I never jumped on the bandwagon. I was too busy jumping on the scale. Every morning at the gym, I would weigh in for the… Read More
Body image support and advice | Never Say Diet
Body image support and advice Never Say Diet I was pleased to see this photo in the August issue of Glamour and it turns out the rest of the world was too!