I love the tastes and smells of Fall and it’s clear I’m not alone judging by the popularity of the Pumpkin Spice Latte. In my quest to recreate the warm taste of spices like cinnamon, nutmeg and clove in a cup, I created the Pumpkin Spice Smoothie and as I write this am slurping up the last few delicious drops…. Read More
Keep Bone Strength Top of Mind at Any Age
I just celebrated my birthday and consequently, I’ve been feeling some aches and pains of late that I’d never felt before. A visit to the chiropractor and an X-ray revealed some stress on the bones of my lower back resulting from years of living an active lifestyle and some slight scoliosis. This brought to the forefront that while keeping my… Read More