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Dr. John Douillard

Holiday Health Check Day 19: Eat With the Seasons

by Marissa on December 13, 2011

Stay balanced and prevent colds and flu by eating seasonally this Winter and year-round.

John Douillard’s Winter Grocery List 

*An asterisk means it is best to eat more of this food.
VEGETABLES
FRUIT
SPICES
LEGUMES
BEVERAGES
Artichokes, hearts
Apples, cooked
*Anise
Mung – split, yellow
Alcohol (moderation)
*Avocadoes
Apricots
*Asafetida
Tofu
Black Tea (moderation)
*Beets
*Bananas
*Basil
Coffee (moderation)
*Brussels Sprouts
Blueberries
Bay Leaf
Water (warm or hot)
*Carrots
Cantaloupe, w/lemon
*Black Pepper
*Chilies
Cherries
Caraway
Corn
Coconuts, ripe
*Cardamom
NUTS & SEEDS
HERB TEAS
Fennel
Cranberries, cooked
Cayenne
*Almonds
*Cardamom
Eggplant, cooked
*Dates
Chamomile
*Brazil Nuts
*Chamomile
*Garlic
*Figs
*Cinnamon
*Cashews
*Cinnamon
Ginger
*Grapefruit
Clove
Coconuts
*Cloves
Hot Peppers
*Grapes
Coriander
*Filberts
*Ginger
Leeks
Guava
*Cumin
*Flax
*Orange Peel
Okra
*Lemons
Dill
Lotus Seed
Onions
*Limes
*Fennel
*Macadamias
Parsley
*Mangoes
Fenugreek
*Peanuts, raw
SWEETENERS
Potatoes, mashed
Nectarines
Garlic
*Pecans
Honey – Raw
*Pumpkins
*Oranges
*Ginger
*Pinons
*Maple Syrup
Seaweed, cooked
*Papayas
Horseradish
*Pistachios
*Molasses
Squash, Acorn
Peaches
Marjoram
Sunflower
Raw Sugar
*Squash, Winter
Pears, ripe
Mustard
*Walnuts
*Rice Syrup
*Sweet Potatoes
*Persimmons
Nutmeg
Mint
*Tomatoes
Pineapples
Oregano
Turnips
Plums
Peppermint
Strawberries
Poppy Seeds
MEAT & FISH
GRAINS
*Tangerines
Rosemary
*Beef
 *Amaranth
OILS
*Saffron
*Chicken
 Buckwheat (moderation)
*Almond
Sage
*Crabs
 Millet (moderation)
*Avocado
DAIRY
Spearmint
*Duck
*Oats
*Canola
*Butter
Thyme
*Eggs
*Quinoa
*Coconut
*Buttermilk
*Turmeric
*Freshwater fish
Rice
Corn
*Cheese
*Lamb
*Rice, Brown
*Flax
*Cottage cheese
*Lobster
Rye (moderation)
*Mustard
*Cream
CONDIMENTS
*Ocean Fish
*Wheat
*Olive
*Ghee
Carob
*Oysters
*Peanut
*Kefir
Chocolate
*Pork
Learn more about the seasonal diet in
“The 3-Season Diet”
by John Douillard
*Safflower
Milk, not cold
Mayonnaise
*Shrimp
*Sesame
Rice/Soy Milk
Pickles
 *Turkey
Soy
Sour Cream
*Salt
 *Venison
Sunflower
Yogurt
Vinegar

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