When I first met Gabrielle Bernstein in 2008, she was speaking about happiness at the New York Junior League. At the time, I had a lot of drama in my life and never considered I could be a happy person. I was going through the motions. I thought to myself then that Gabby was the kind of person I’d like… Read More
Holiday Health Check Day 13: Carve Out Time for Meditation
I used to think meditation required hours and hours of stillness, but that’s not the case. Learn how to create a meditation practice in five minutes per day. [youtube=https://www.youtube.com/watch?v=yPLUCAls7X8?version=3]
ADD MORE ~ing TO YOUR LIFE – A Hip Guide to Happiness By Gabrielle Bernstein
My friend, motivational speaker and author Gabrielle Bernstein is bringing happy back with the launch of her book ADD MORE ~ing TO YOUR LIFE: A Hip Guide to Happiness. This fiery, transformational book provides a new formula for a life you’re psyched to wake up for. Gabrielle honed her approach from personal experience – she put the brakes on her… Read More
“MediDating”
I love this article on “MediDating” in the Huffington Post by my Life Coach Gabrielle Bernstein (www.herfuture.com). Her tips really work! Once I got clear about what I was looking for and stopped bringing my frustration about past boyfriends and dating experiences into the present, I met my soul mate, David! Read on … https://www.huffingtonpost.com/gabriellebernstein /medidatingb_b_231753.html
Cultivating Your Happiness: Ignite Your Light
Last week, I met with my life coach, Gabrielle Bernstein, and we talked about the importance of being able to ignite one’s own light a.k.a. cultivating your own happiness. She encourages “hanging out in the light.” In other words, when your ego tries to convince you that your self worth comes from external validation, like a romantic partner, prove it… Read More