Most mornings I like to wake up my digestive system with fresh juice, usually something green like this Green Lemonade. However, there are times when I want something a little sweeter with some zing and this juice is the perfect solution! Carrots and grapefruit are in season and they create a perfect combination. Add as much or as little ginger… Read More
Holiday Health Check Day 3: Drink Green Juice
Frequent juicing provides loads of health benefits. Watch this video for some juicing tips and try my favorite green juice or green smoothie recipes below to get started! [youtube=https://www.youtube.com/watch?v=k0HE0JBB6pQ?version=3] Green Smoothie 1/2 head kale coconut water(optional) Unsweetened almond milk frozen bananas and/or berries or peaches or pineapples 1 tbsp nut butter 1 tsp flax seed oil Pumpkin seeds 1 scoop… Read More