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Holiday Health Check Day 4: Drink More Water

by Marissa on November 28, 2011

Most people are chronically dehydrated. Even during the Winter months, it’s important to stay hydrated. Check out my tips for effortlessly increasing your daily water intake.

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Holiday Health Check Day 3: Drink Green Juice

November 27, 2011
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Frequent juicing provides loads of health benefits. Watch this video for some juicing tips and try my favorite green juice or green smoothie recipes below to get started! Green Smoothie 1/2 head kale coconut water(optional) Unsweetened almond milk frozen bananas and/or berries or peaches or pineapples 1 tbsp nut butter 1 tsp flax seed oil […]

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Holiday Health Check Day 2: Get Moving!

November 26, 2011
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In the time it takes to make an excuse to skip your workout, you could have done 10 jumping jacks! Exercise doesn’t always have to be intense, even 30 minutes of walking can enliven your body and mind. Find what works for you and then find a way to stick with it. Watch my video […]

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The Perfect Weekend

November 21, 2011
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What constitutes the perfect weekend has changed a lot in recent years. It used to be that hitting up all the NYC hot spots was what I was after. Now, it’s all about lots of rest, a good workout and healthy food. Oh, yes, things have changed! After a later-than-usual Thursday night at The Kooks […]

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Five Ways to Get Support From Family and Friends When Making Healthy Changes

October 10, 2011
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The Healthy Book Club girls in Miami So you’ve finally done it. You’ve made healthy changes to your diet and lifestyle and you feel great. In fact, you feel better than ever. But, there’s just one thing missing. You’re friends and family aren’t exactly on board and it’s driving you a little batty. There are […]

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Get Kitchy With It: A Guide to Stocking a Healthy Kitchen – Part I

June 3, 2011
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If you think making a home-cooked meal means a time-consuming trip to the store, expensive ingredients and slaving over a stove – all after a long day at the office, think again.  In this two-part series you’ll get a handy list of everything you’ll need to stock a healthy and sustainable kitchen. My  guide to […]

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