When every state in America has an obesity rate over 20 percent, we know we have a problem. Dr. Mark Hyman spoke at IIN‘s Fall Conference last weekend and proclaimed that “we ate our way into it and we can eat our way out of it.” How? By looking at food beyond its caloric value and using it as information…. Read More
Healthy Snack Ideas
Brown Rice Pudding I was speaking with a Senior Executive of a global Fortune 500 company just the other day and she was lamenting that when she travels — which is often and far — her healthy way of eating gets thrown off track. It’s buh-bye to the usual carrot sticks, and hello to chips and chocolate. Ladies, I cannot… Read More
Never Underestimate a Sardine
One food I am loving right now is sardines. There. I can’t believe I said it. You wouldn’t believe the disgusted looks I get when I admit this. But if you have never considered adding sardines to your diet, you should. Sardines are named for Sardinia, an Italian island where large schools of the fish were once found. The small,… Read More