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holiday health tips

Holiday Health Check Day 30: Celebrate and Relax

by Marissa on December 24, 2011

I’ve shared 30 days of health tips for the holidays. Today, appreciate yourself for all the work you have done toward your health and wellness goals. Take some time off and remember the reason for the season.

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Holiday Health Check Day 29: Go Inward to Set Goals

December 23, 2011
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Instead of making difficult-to-follow resolutions, go inward and reflect on the year past and the year ahead to set intentions for how you want your life to be.

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Holiday Health Check Day 28: Do One Thing A Day

December 22, 2011
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If you’re overwhelmed with holiday busy-ness, do one thing for your wellness each day. Focus on doing it well and being committed to it and everything else may just fall into place.

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Holiday Health Check Day 27: Pay Attention to Your Cravings

December 21, 2011
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Don’t treat your cravings like the enemy. Invite them in and learn how to discover what they are trying to tell you!

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Holiday Health Check Day 26: Practice Moderation

December 20, 2011
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Being healthy isn’t about deprivation or an all or nothing attitude.

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Holiday Health Check Day 25: Focus on How You Eat

December 19, 2011
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Just as important as what you eat, is how you eat. Here are my simple tips for bringing more intention to your meals.

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Holiday Health Check Day 24: Plan Ahead

December 18, 2011
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If you’re going to be out and about running errands, plan ahead so you don’t fall prey to uncontrollable cravings and hunger. Watch my video for some fail-proof tips.

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Holiday Health Check Day 23: Connect with Someone

December 17, 2011
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It’s so much easier to email or text, but slow down this holiday season by connecting with someone via phone or face to face.

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Holiday Health Check Day 22: Moisturize!

December 16, 2011
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What you put on your body is just as important as what you put in it. Moisturize with this DIY face mask. DIY Moisturizing Face Mask 1 c. plain yogurt (Greek works best) 1/2 c. uncooked oatmeal 1 tsp honey Combine all ingredients in a bowl and stir thoroughly until evenly combine. Spread the mixture […]

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