When I first started in health coaching, I had a need to portray myself as someone who had it all figured out because I so wanted to have it all figured out. I mean, we all want to have it figured out, but the truth is, we are all a work in progress. For as long as I can remember,… Read More
Make This Juice: Morning Zinger
Most mornings I like to wake up my digestive system with fresh juice, usually something green like this Green Lemonade. However, there are times when I want something a little sweeter with some zing and this juice is the perfect solution! Carrots and grapefruit are in season and they create a perfect combination. Add as much or as little ginger… Read More
Breakfast Blues?
Now that we’ve all pretty much established that breakfast is in fact the most important meal of the day, one of the questions I’m most frequently asked as a health coach is, “what should I eat for breakfast?” My answer is usually, “that depends.” Truly, I wish I could give a more definitive answer but the fact is, we are… Read More
My Favorite Kitchen Gadget
I’ve been cooking up big things at Marissa’s Well-being and Health (MWAH!) and as a result I’ve been a delinquent blogger. To make it up to you, I’ll be posting twice today and make sure to stay tuned for big news tomorrow! What’s better than an organic juice bar around the corner? Your very own at-home juicer, of course! When… Read More
Juicy Friday
The humidity has been off the charts lately and after my morning run as I opened the refrigerator to gather the ingredients I would need for my morning smoothie, I realized we were out of almond butter! Still craving liquid refreshment, I decided a juice was the best thing to satisfy my craving. Instead of hauling out my juicer due… Read More