About two years ago, I trekked to the Upper West Side to take a spin class at a tiny cycling studio where it was rumored Kelly Ripa worked out. I had no idea what to expect but the moment I stepped inside I knew this wasn’t my health club’s spin class. A few months later, Soul Cycle opened in TriBeCa… Read More
Five for Friday: Sharon Gannon
One of my first memories of Sharon Gannon, co-founder of the Jivamukti Yoga School and Method, was in a Thursday night meditation class at the Union Square studio almost six years ago. I had never meditated before and although intimidated, I felt guided to “learn how.” I struggled to sit still and my feet fell asleep but Sharon’s calm and… Read More
Five for Friday: Andrea Beaman
To celebrate the launch of my new blog and web site, today I’m kicking off my Women In Wellness Series to pay tribute to the many women in the wellness field who have inspired me to pursue my own passions. These are the women I find accomplished and inspirational in the field of wellness. I’ll be asking each participant the… Read More