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Videos

Tuesday Tip: 5 Uses for Apple Cider Vinegar

April 16, 2013
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The response to last week’s Tuesday Tip about my favorite uses for coconut oil was so positive that I wanted to do the same for apple cider vinegar. Like coconut oil, it’s a natural antibiotic and antiseptic and has hundreds of household and beauty uses. Watch the video below to learn my favorite ways to […]

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Tuesday Tip: 5 Uses for Coconut Oil

April 9, 2013
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  I’m obsessed with coconut oil. I use it for everything from cooking & baking to moisturizing my skin. The health benefits are through the roof and there are literally hundreds of uses for it. Grab a jar — or two — and keep it on hand for all your household needs. Watch the video […]

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Tuesday Tip: Spring Renewal Program

April 2, 2013
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I’m taking a quick break from the regularly scheduled Tuesday Tips to share the details of my new 21 Day Spring Renewal Program. Watch the video below for some quick highlights before the full details are released later this week. To be the first to get the full details and registration links and the only […]

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Tuesday Tip: Quick (3-Minute) Healthy Breakfast

March 26, 2013
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If you’re like me most mornings, you’re pressed for time and breakfast has to be quick. Like quicker than quick. For all you oatmeal lovers out there, here’s a new take on the stuff that lets you boil the ingredients the night before so they can do their thing overnight. The result is a healthy […]

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Tuesday Tip: 3 Secrets for Stellar Digestive Health {How to Get a Flat Tummy}

March 19, 2013
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  Initially, I wanted to title this post “How to Get a Flat Tummy” and leave it at that. Isn’t that what many women want, anyway? But I didn’t want to lead you on, because, it’s not really about the flat tummy or achieving some unattainable standard of beauty. The real issue we need to […]

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Tuesday Tip: What Is Healthy Eating?

March 12, 2013
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Today’s Tuesday Tip is a question from a viewer/reader. Healthy eating is a complex topic that means a lot of things to different people. In today’s tip, I share my experience with healthy eating and what it means to me as a health coach. Watch the video to learn what I believe healthy eating is […]

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Tuesday Tip: How to Eat Healthy in a Restaurant

March 5, 2013
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  Although I’m a big proponent of cooking at home, I’m no stranger to a restaurant and I know my clients aren’t either. As part of my health coaching program I make sure my clients feel confident about ordering a healthy meal from any menu. One of my clients found this exercise so helpful, she […]

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Tuesday Tip: 4 Warming, Metabolism-boosting Spices

February 19, 2013
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If the weather has you feeling frigid, warm up from the inside out with some of these warming, metabolism-boosting spices. Watch this video for a few of my favorites and how I like to use them. If you like this video, get social and share it on social media!

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Tuesday Tip: 4 Heart Healthy Oils

February 12, 2013
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  Valentine’s Day is this week so protect that love instrument, your heart, by eating the right foods. Saturated fats in some foods, including oils, are necessary for maintaining a healthy heart and lowering your risk of heart disease. But not all oils are created equal. Watch the video to learn which ones I prefer […]

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