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How to Assemble a Buddha Bowl

by Marissa on April 11, 2011

A Buddha Bowl is one of my favorite, filling, no-brainer meals, especially now that the weather is getting warmer and I am incorporating more raw and lightly cooked foods back into my diet.

Watch this video to learn how to make one in no time!

1. Start with a whole grain base

2. Add a lightly steamed leafy green vegetable

3. Layer on raw veggies: Carrots, cucumbers, peppers, celery, leeks, scallions

4. Protein option: Cooked tempeh or tofu

5. Sprinkle hemp seeds, chopped nuts or pumpkin, sunflower or sesame seeds

6. Garnish with olives and/or high quality, extra virgin olive oil

7. Chow down on all the goodness!

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