Get your FREE Nutrition eBook → Click Here

Tobacco-free New York

June 12, 2019
Thumbnail image for Tobacco-free New York

This post was sponsored by Tobacco Free New York State as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. As a kid, growing up in the 80’s (yes, I’m that old but you probably already know that by now!), I was surrounded by tobacco ads […]

Read the full article →

My First Trimester

June 11, 2019
Thumbnail image for My First Trimester

If you missed my previous updates, you can catch up here:  Our Infertility Journey: We’re Having a Baby!  Our Infertility Journey: The IVF Decision Our Struggle with Infertility  Once we found out I was expecting – 9 days after the implantation procedure – I was already considered 4 weeks pregnant. This was a happy, but […]

Read the full article →

Our Infertility Journey: We’re Having a Baby!

May 29, 2019
Thumbnail image for Our Infertility Journey: We’re Having a Baby!

When I last wrote an update on our infertility journey, I explained our decision to pursue IVF. If you missed my initial post, you can read it here. IVF seems like a distant memory now, but at the time it tested me in every way possible – more about that in a moment. Fast forward […]

Read the full article →

4 Ways to Detox + A Sakara Discount Code

May 13, 2019
Thumbnail image for 4 Ways to Detox + A Sakara Discount Code

Summer is almost here and there’s no better time to detox to get you feeling your best for Summer. While I’ve never been one to recommend juice cleanses or starvation diets, one whole foods detox I can get on board with is Sakara Life. With Sakara Life, you can detox FOUR ways. Keep reading for […]

Read the full article →

6 Gym Bag Essentials for Spring

April 2, 2019
Thumbnail image for 6 Gym Bag Essentials for Spring

This post is sponsored by Harvest Snaps. All opinions are my own. In the Winter, after I teach a barre class or finish my workout, I make a beeline toward home to hibernate. In the Spring, it’s not quite the same. The warmer weather and longer days mean that I make more plans and don’t […]

Read the full article →

Round-Up: Clean Plant-based Protein Bars

March 13, 2019

There was a time when clients would ask my advice about protein bars and I would steer them the other direction. Protein bars  – even (and especially) plant-based protein bars – have traditionally been laden with sugar, fillers and other ingredients rendering them more like a candy bar than a health food. However, protein bars […]

Read the full article →

Healthy Drinking Guide

March 4, 2019
Thumbnail image for Healthy Drinking Guide

If you’re a wine-lover, you’re going to want to read this. As a social drinker who appreciates a good glass – or two – of wine, but couldn’t shake the guilt I felt when drinking said glass – or two – of wine, I started to dig into how I could enjoy alcohol within the […]

Read the full article →

10 Ways to Increase Protein Intake

February 27, 2019
Thumbnail image for 10 Ways to Increase Protein Intake

Today is National Protein Day (yes, there really is a day for everything!) so what better time to shed light on this oh-so-important-but-often-overlooked macronutrient. According to a recent survey, 37% of Americans don’t get enough protein and I believe that! The USDA recommendation is 45 grams of protein for women, but for most people that’s […]

Read the full article →

The Best Natural Lip Balms for Dry, Chapped Lips

February 26, 2019
Thumbnail image for The Best Natural Lip Balms for Dry, Chapped Lips

The seasons are changing and basically that means the weather is still windy and frigid. That dry, cold air can wreak havoc on sensitive, exposed skin like your hands, but also your lips. Unless I’m going out, I don’t necessarily like to put much on my lips but in this climate it’s unavoidable if I […]

Read the full article →