One of the things I love most about cooking is not just creating recipes, but assembling recipes! The chia seed parfait I created this morning was less about cooking and more about putting the pieces together like a puzzle. I just used what I had in my kitchen to create this breakfast treat. And if you make it in a… Read More
Holiday Health Check Day 6: Trick Your Sweet Tooth
If you’re craving sweet things after overdosing on sweet treats this Thanksgiving, try this delicious and nutritious chia pudding to trick your sweet tooth. [youtube=https://www.youtube.com/watch?v=MS8-hGwyTIU?version=3] Chia Seed Pudding 1/4 c chia seeds 1/2 c almond, hemp or rice milk fresh fruit 1 tsp nut butter sprinkle of cinnamon drizzle of maple syrup or natural sweetener of choice Combine chia seeds… Read More
Cacao & Chia Seed Pudding
During her coaching session the other day, my client mentioned she had some chia seeds and cacao powder around and needed a recipe to put them to use. Hmmm … Chocolate chia seed pudding came to mind for both of us, but I didn’t have the measurements to hand. Chia seeds are a powerful superfood that are easily digested and… Read More