What’s a day in the life of a health coach like? Last week I posted on Facebook and Twitter that I needed some blogging inspiration. Crickets. (Really, guys???) Except for one brave soul, Kara. She tweeted that she wanted me to write about a day in the life of a health coach – a day in my life as a… Read More
Holiday Health Check Day 30: Celebrate and Relax
I’ve shared 30 days of health tips for the holidays. Today, appreciate yourself for all the work you have done toward your health and wellness goals. Take some time off and remember the reason for the season. [youtube=https://www.youtube.com/watch?v=5uivZUjl764?version=3]