Want to track macros but feeling overwhelmed? Get a step-by-step answer to the question, “How do I figure out my macros?” in this guide.
Diary of a Total Reset Girl: Adriana
Meet Adriana. Before the Total Reset Plan she was a healthy eater who was stuck in a rut of her same-old, go-to meals. During and after she felt satisfied, energized and motivated in a way she never had before with food. Even her husband, Carl, was on board with the exciting meals she was cooking on the plan. Occupation: Organizational… Read More
Six Practical Tips for Getting Back on the Healthy Eating Track
If there’s one phrase I hear over and over again in my coaching practice, it’s this: “I just need to get back on track.” It seems many of us know how to eat well and what we need to do to take care of ourselves but after a vacation, a long weekend or holiday or just a crazy week of… Read More
Healthy Hot Spot: Terroir TriBeCa
In a city with more than 4,000 restaurants, I’ve always been challenged to find a good wine bar — and by good I mean one where the wine selection is as good as the food. In TriBeCa, though, I didn’t have to wander far to find just that. Terroir TriBeCa is popular among Financial District Happy Hour goers who come… Read More
Healthy Hot Spot: Le Pain Quotidien
New Yorkers love their brunch, but truth be told, it often leaves me feeling tired and groggy. But the organic, vegan-friendly menu at Le Pain Quotidien has the opposite effect. On any given weekend, David and I can be found at the Tribeca location enjoying breakfast after our morning workout. With locations in more than 15 countries and 27 restaurants… Read More
Spring Skiing In Whistler and What I Ate
I love to ski but have never liked being cold so if I had to choose a time to do it, now is the best time of year. Both of us in need of a vacation, David and I planned a long one that would start with skiing and end at the beach (we couldn’t skip the beach). We headed… Read More
Healthy Hot Spot: Blue Smoke Battery Park City
For everyone who thinks BBQ can’t be healthy, think again. In my relationship, one of us is clearly a BBQ lover while the other (ahem, me), would rather eat dirt. Needless to say, I’ve found myself playing the role of good sport in a few BBQ joints over the years, munching on sides while my fellow diners gnaw on animal… Read More
Spicy Stuffed Zucchini
Craving Mexican food but not the indigestion? Every once in awhile, I crave Mexican food (guacamole is my favorite!) but then I remember how I usually feel after I eat it. Stuffed, bloated and generally yucky. When I created these spicy stuffed zucchini, I had only a few items on hand in addition to the zucchini. Some red onion, garlic,… Read More
Healthy Hot Spot: Kutsher’s Tribeca
I gave up my bagel and cream cheese habit several years ago. Thankfully, you won’t find that kind of deli fare on the menu at Kutsher’s Tribeca. Instead, you get a contemporary spin on Jewish American classics artfully served up (in ample portions) in a clean and modern bistro setting. Eager for a light lunch, mid-week, we strolled over to… Read More
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