Whenever I’m hungry I play a little game with myself. Instead of satisfying the “hunger” immediately, I check in with my body first. I’ll get to exactly how this works in a second … and, I know, it sounds weird. But when you consider that hunger is actually controlled not only by the gastrointestinal tract (the stomach) but also by… Read More
Holiday Health Check Day 25: Focus on How You Eat
Just as important as what you eat, is how you eat. Here are my simple tips for bringing more intention to your meals. [youtube=https://www.youtube.com/watch?v=1WiAF3srwig?version=3]