Spring represents new beginnings and as the season blossoms, it’s important to prepare the body, mind and spirit to remove the waste it has accumulated during the Winter months. You may have noticed cravings for lighter, greener foods, a sudden urge to re-organize your refrigerator or unexplained motivation to purge your closets. I’ve enlisted some expert guest bloggers to help… Read More
The Artist’s Way
In January, I cracked open a book that had been sitting on my bookshelf for more than three years. It wasn’t just any book, it was The Artist’s Way, a 12-week self-guided program aimed at uncovering my inner artist. Huh? I never considered myself an artist in any sense of the word. A writer? Kind of. But never an artist…. Read More
Deepak Chopra on LOVE
Valentine’s Day was pretty special this year. Not only did I launch my new blog and web site, but I made sure to do something nice for myself . When I found out that Deepak Chopra was presenting on the Path to Love at ABC Carpet & Home, I couldn’t miss it. I don’t think I’ve ever been this close… Read More
Holiday Health Check Day 13: Carve Out Time for Meditation
I used to think meditation required hours and hours of stillness, but that’s not the case. Learn how to create a meditation practice in five minutes per day. [youtube=https://www.youtube.com/watch?v=yPLUCAls7X8?version=3]
ADD MORE ~ing TO YOUR LIFE – A Hip Guide to Happiness By Gabrielle Bernstein
My friend, motivational speaker and author Gabrielle Bernstein is bringing happy back with the launch of her book ADD MORE ~ing TO YOUR LIFE: A Hip Guide to Happiness. This fiery, transformational book provides a new formula for a life you’re psyched to wake up for. Gabrielle honed her approach from personal experience – she put the brakes on her… Read More