When I first started in health coaching, I had a need to portray myself as someone who had it all figured out because I so wanted to have it all figured out. I mean, we all want to have it figured out, but the truth is, we are all a work in progress. For as long as I can remember,… Read More
Sugar Addiction, Emotional Eating and Why I Deleted My Entire Inbox
I have 2 confessions to make: 1. I have always loved sugar. 2. One day, a few weeks ago, I deleted all of the HUNDREDS of un-read emails in my inbox (aside from client emails, of course) Oh, and one more, thing, I’m guest blogging today over at Fit Chick In the City about the Health and Happiness Summit with… Read More