I had the opportunity to preview the newest edition (3rd ed.) of Integrative Nutrition: Feed Your Hunger for Health and Happiness. This book has been like my nutrition bible since attending IIN five years ago. But I was pleasantly surprised to see a TON of new content, including a sidebar about global superfoods. Eating the right food has everything to… Read More
Raw Foods vs. Cooked Foods
I would imagine that if an avocado were to incarnate it would probably look like this. David “Avocado” Wolfe is to IIN students and graduates what Justin Bieber is to teenage girls. Totally crush-worthy. And for good reason. His spirit and enthusiasm about raw superfoods is enough to make you want to forage your own. His motto: “When you’re green… Read More