Vitamin D is an essential nutrient but the body makes it naturally when it is exposed to sunlight. It’s almost impossible to get enough Vitamin D from your food. Take advantage of rare sunny days this Winter and soak up some D! [youtube=https://www.youtube.com/watch?v=72zM9ilZkUY?version=3]
Dosing on D
In desperate need of some warmer spring weather, I took advantage of a recent opportunity to spend this past weekend in Las Vegas. A quick look at the weather forecast indicated that the temperature would be sizzling without a single cloud in sight so my decision was confirmed. Whenever I’m in the sun, I’m reminded of the importance of Vitamin… Read More
Never Underestimate a Sardine
One food I am loving right now is sardines. There. I can’t believe I said it. You wouldn’t believe the disgusted looks I get when I admit this. But if you have never considered adding sardines to your diet, you should. Sardines are named for Sardinia, an Italian island where large schools of the fish were once found. The small,… Read More